In this episode of Talking with Docs, we explore the latest updates in cervical cancer screening in Ontario, including new testing methods that are more accurate, less invasive, and easier than ever before.

🔍 What You’ll Learn: ✅ How the new cervical screening tests work ✅ What to expect during the screening process ✅ Why early detection is crucial for women’s health & cancer prevention ✅ Updated guidelines and who needs to get screened

Whether you're due for your screening or just want to stay informed, this video is packed with essential information to help you take charge of your health.

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized medical guidance. Do NOT use this video for medical emergencies—call 911 immediately.

#CervicalCancerScreening #OntarioHealth #CancerPrevention #WomensHealth #HealthAwareness #PapTest #HPVTest #OntarioHealthcare #CancerScreening #TalkingWithDocs

In this episode of Talking with Docs, we explore 6 evidence-based strategies to increase your GLP-1 (glucagon-like peptide 1) levels naturally. GLP-1 is a powerful hormone that helps regulate blood sugar, appetite, and digestion—making it a key player in metabolic health and weight management.

🔍 What You’ll Learn: ✅ How GLP-1 impacts your metabolism & hunger ✅ The best foods & dietary patterns to support GLP-1 production ✅ How intermittent fasting and exercise can make a big difference ✅ Simple lifestyle tweaks that promote better blood sugar control

If you're working on weight loss, managing type 2 diabetes, or just improving your overall health, these tips are a must!

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new diet or exercise program. Do NOT use this video for medical emergencies—call 911 immediately.

#GLP1Journey #GLP1 #MetabolicHealth #WeightManagement #BloodSugarRegulation #IntermittentFasting #HealthyDiet #ExerciseForHealth #NutritionTips #HealthyLifestyle #TalkingWithDocs

Struggling with sleepless nights or jet lag? Melatonin might be the natural solution you've been looking for! In this episode of Talking with Docs, we break down everything you need to know about this popular sleep-regulating hormone—from how it works to how to use it safely.

🔍 What You’ll Learn: ✅ What melatonin is and how it supports your sleep cycle ✅ Dosage & timing tips for best results ✅ Common side effects & safety considerations ✅ Whether melatonin is right for insomnia, travel, or shift work

💡 With expert-backed advice, this video helps you make informed decisions for a better night's sleep—naturally.

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before starting melatonin or any new supplement. Do NOT use this video for medical emergencies—call 911 immediately.

#Melatonin #SleepBetter #InsomniaRelief #SleepAid #Supplements #HealthyLifestyle #Wellness #TalkingWithDocs #JetLag #NaturalSleep #SleepTips

In this episode of Talking with Docs, we focus on proactive, science-backed ways to protect your kidneys and prevent kidney disease before it starts. Because kidney disease often develops silently, prevention is your best defense.

🔍 What You’ll Learn: ✅ Healthy Eating habits to support kidney function 🥦 ✅ How to manage blood pressure & blood sugar for prevention 💖 ✅ The importance of regular kidney check-ups ✔️ ✅ Key lifestyle changes to keep your kidneys healthy for the long run 👫🏼

With expert insights and practical tips, this video will empower you to take charge of your kidney health—starting today!

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making health changes. Do NOT use this video for medical emergencies—call 911 immediately.

#KidneyDiseasePrevention #KidneyHealth #KidneyAwareness #KidneyFunction #KidneyTips #PolycysticKidneyDisease #DiabetesEducation #KidneyFailure #HealthyLifestyle #TalkingWithDocs

In this episode of Talking with Docs, we shine the spotlight on garlic—a humble kitchen staple with extraordinary health powers. From boosting your immune system to supporting heart health and fighting inflammation, garlic has been used for centuries as a natural remedy—and science is backing it up!

🔍 What You’ll Learn: ✅ How allicin, garlic’s active compound, supports immunity 🛡️ ✅ Its role in lowering blood pressure & cholesterol ✅ The anti-inflammatory & antioxidant effects ✅ Natural home remedies using garlic ✅ How to get the most benefits from garlic in your daily meals

If you want to harness the power of this nutrient-rich superfood, this video is your complete guide to garlic’s healing potential.

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new dietary or supplement routine. Do NOT use this video for medical emergencies—call 911 immediately.

#GarlicBenefits #GarlicRemedies #HealthyLifestyle #Nutrition #HealthTips #EatHealthy #AntiInflammatoryRecipe #ImmunityBoost #TalkingWithDocs #NaturalHealing #Allicin #HeartHealth #HomeRemedies

In this episode of Talking with Docs, we take a refreshing dive into the world of green tea and uncover the incredible science-backed benefits of this ancient drink. From boosting metabolism and supporting heart health to enhancing brain function and fighting inflammation, green tea is packed with powerful antioxidants that your body will thank you for!

🔍 What You’ll Learn: ✅ The role of catechins & EGCG in reducing disease risk ✅ How green tea supports weight loss & fat burning ✅ The connection between green tea and mental clarity ✅ Anti-aging & anti-inflammatory effects ✅ Easy ways to enjoy more green tea every day

Whether you're sipping it hot, iced, or in matcha form—this video is your go-to guide to greener, healthier living. 🌿

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health changes. Do NOT use this video for medical emergencies—call 911 immediately.

#GreenTeaBenefits #GreenTea #TeaTime #TeaLovers #HealthyLifestyle #Matcha #GreenTeaExtract #MetabolismBoost #BrainHealth #HeartHealth #TalkingWithDocs #HealthTips #Wellness

On this episode of Talking with Docs, Dr. Zalzal and Dr. Weening explore the essential role of salt in our bodies—and the serious health risks of consuming too much. While sodium is necessary for proper body function, excess salt intake can lead to high blood pressure, heart disease, stroke, and even bloating due to water retention.

🔍 In this episode, you'll learn: ✅ Why salt is essential—but only in the right amounts ✅ How too much sodium silently affects your health ✅ The recommended daily sodium limit (2,300 mg = ~1 tsp of salt) ✅ Easy ways to cut back without sacrificing flavor ✅ The impact of salt on heart and vascular health

💡 Whether you're a salt lover or just health-curious, this video will help you make smarter, heart-friendly choices for your daily meals.

📌 For the full user agreement, visit: talkingwithdocs.com 🔗 All our links: Linktree

🔴 Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health decisions. Do NOT use this video for medical emergencies—call 911 immediately.

#Salt #Sodium #HeartHealth #NutritionTips #SaltAwareness #BloodPressure #HealthyEating #SaltIntake #TalkingWithDocs #Wellness #CookingHealthy #Pinksalt #HimalayanSalt #DeliciousAndHealthy

In this powerful episode of Talking with Docs, we take a closer look at the often underestimated role of salt in your diet—and how it may be silently raising your risk of stroke.

🔍 What You’ll Learn: ✅ The science behind sodium and its impact on blood pressure & vascular health ✅ How excess salt intake contributes to stroke risk ✅ Practical tips to cut back on salt without sacrificing flavor ✅ Tasty alternatives like herbs, spices, and citrus 🍋 ✅ How culture, habits, and food industry norms influence your salt consumption

If you think a little extra salt is harmless, this episode will challenge that idea—and give you the tools to make heart-smart decisions every day.

📌 For the full user agreement, visit: talkingwithdocs.com

🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making changes to your diet or health routine. Do NOT use this video for medical emergencies—call 911 immediately.

#Salt #HealthyEating #HeartHealth #StrokePrevention #LowSodium #MindfulEating #SaltAlternatives #NutritionTips #TalkingWithDocs #Wellness #CookingTips #Pinksalt #HimalayanSalt #DeliciousAndHealthy #HealthyChoices