Have you ever observed someone else’s success and felt disheartened, envious or perhaps a tang of jealousy?

In this episode we dive into the concept of "expanders" and why reframing your view on those with success can amplify your own. We discuss how intentionality plays a key role in choosing relationships that encourage positivity and development, how to spot the green flags of a supportive connection and why envy, when reframed, can actually be a powerful motivator for growth.

.In this heartfelt and hilariously chaotic follow-up to Katie’s coming-out episode, Georgia shares her side of their love story—from the unexpected twists of their early days to the unforgettable magic (and mishaps) of their proposal. Together, they’ve tackled relationship challenges, built dreams of parenthood through IVF, and are gearing up for their February wedding.

If you’ve ever wondered how to navigate insecurities, communicate through tough times, or inject laughter into the moments that test you most, this episode is packed with practical takeaways and honest reflections to inspire and empower your own relationship journey.

What You’ll Learn from Georgia:

- The relationship mistakes she vowed never to repeat.

- Why she didn’t think she’d ever date a woman again—and what changed.

- How to work through early insecurities in a new relationship.

-The secret to leaning in when times get tough (and how Katie leads the way).

- The wild chaos of their proposal and the elaborate Airbnb cover-up.

- Using humour as the ultimate relationship diffuser.

In this episode Katie & Tegan, share lessons and learnings from a health retreat whilst divulging into the unexpected turn of events that had them struggling to keep a straight face . With humour and honesty, they dive into the importance of creating safe spaces for emotional release, how our environments shape our mood and energy, and why a good "circuit break" can shift your perspective. Through personal anecdotes and insightful takeaways, Katie and Tegan show us how acknowledging and feeling stored emotions can lead to living a lighter, more peaceful life.

Get to know us on Instagram @tegan.martin @katiewilliams

In this episode, Katie takes us back to the moment her whole world shifted—waking up next to a girl who completely changed her perspective. She gets real about the mix of confusion, excitement, and vulnerability that came with exploring her attraction to women, all while still navigating her past relationships with men.

Katie opens up about the rollercoaster of emotions that came with coming out, the challenges of sharing her journey with family and friends, and the unique complexities of building a future with her partner, Georgia. From dealing with societal perceptions of same-sex relationships to the emotional weight of IVF and starting a family, Katie doesn’t hold back.

What You’ll Hear:

• The moment Katie realised everything was about to change
• Navigating love, identity, and society’s expectations
• The emotional differences between relationships with men vs. women
• The challenges of same-sex relationships and starting a family
• Why being true to yourself is everything

It’s a raw, empowering conversation about love, self-acceptance, and living authentically. Don’t miss this one!

Tegan and Katie dive into the chaos of modern life and the endless struggle to find some kind of balance. They share their own personal struggles to accomplish life balance with the many twists and turns that occur in your 30’s. This episode is all about getting listeners to take a closer look at their own lives and find small ways to bring more balance— its messy & never perfect but learning to enjoy the process is the best part.

Get to know us on Instagram @tegan.martin @katiewilliams

Best friends Katie Williams & Tegan Martin invite you to front-row seats at their raw, unfiltered therapy sessions. Expect judgement-free honesty, problem-solving, and a lot of laughs—even when things get deep. Through their captivating presence & story telling, Katie & Tegan share relatable moments that remind you you’re exactly where you need to be.