We’ve entered a new Instagram era.

A new era of getting discovered.
A new era of people finding you.
Following you.
Buying from you.

Because Instagram just made a huge change, and it’s going to change everything for you.

This time, you don’t have to work harder.
You don’t have to post more Reels.
You don’t have to show up every single day.

You just have to work smarter, literally.

With over 95 million pieces of content posted to Instagram every day, standing out has never been harder. But thanks to this brand new update, rolled out last Thursday, new doors have opened.

And in this episode, I’m telling you exactly what it is, why it matters, and how to use it to grow with more ease than ever before.

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

You see them watch your Stories.

You know they follow you.

So why aren’t they liking your posts?

If you’ve ever felt disappointed by the lack of support from people close to you, this episode is for you. I’m breaking down the truth about what you should expect from friends and family on social media, and what it really means when they don’t show up for your content.

So if this is something that's been bothering you, this episode is for you 💖

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

This week, Adam Mosseri’s AMA delivered some juicy truths, and I’m here to break them down for you 🤗

We’re diving into:
• Whether you should actually bother using Notes
• The truth about shadowbanning
• Why trending audio isn’t the growth hack it once was
• The state of Instagram search, and why it’s more important than ever for visibility
• If resetting your recommendations or changing your username hurts your reach

If you’ve been confused by mixed messages from coaches and so-called “experts,” this one’s for you ☺️

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

Struggling to stay consistent on Instagram? 😰

This episode is for you.

I’m breaking down:

• Why consistency matters so much (for both the algorithm and your audience)
• What “being consistent” actually looks like (spoiler: it’s not posting every day)
• And h to stay consistent even when life gets busy

Whether you're prepping for a summer break or just feeling overwhelmed, this is your reminder that growth comes from showing up, again and again and again 💖

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

Thinking about taking time off Instagram for summer?

Wondering if the algorithm will punish you for going quiet?

In this episode, I answer one of the most common questions I get asked around when holidays are approaching, and I share what really happens when you stop posting.

You’ll learn why consistency matters (for both you and the algorithm), how to step away without losing traction, and what to do if you’re coming back after a well-deserved break 🤗

Whether you’re planning a break or bouncing back from one: this episode is your go-to guide.

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

Everyone on Instagram has opinions, but not all of them are true. In fact, most of them aren't.

In this episode, I’m breaking down 9 Instagram growth myths I keep seeing on my feed, and telling you what’s actually true in 2025.

We’re talking:
→ Why your talking Reels aren’t flopping (but also won’t go viral)
→ Whether link stickers hurt your Story views (spoiler: yes)
→ What the blue checkmark really does for you
→ The truth about hashtags, trending audio, and growth through Reels

Hit play and let’s bust some myths 🤗

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

Feel like Instagram is noisier than ever?

Views are down, engagement’s meh, and everyone’s wondering what’s really going on.

In this episode, I’m breaking down why reach has dropped (hint: it’s not just you), and more importantly, what to do about it.

You’ll learn:
→ The truth about Instagram’s content overload (aka supply and demand)
→ 7 clear strategies to help you stand out from the crowd
→ The power of specificity, POV, and showing your actual process

This isn’t about chasing trends or trying to go viral. It’s about building an account people remember - even in a crowded space.

So if you’ve been wondering, “Does any of this still work?”

This episode is your reminder that yes, it does.

You just need to stand out in the right way 🤗

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas

What no one tells you about success, is that once you start building momentum, you’ll be copied.

At first, it’s smaller accounts. But eventually, it’s the big names, the ones who once felt miles ahead, echoing your work without credit.

In this episode, I gets real about what it means to be the one they watch. From content theft to quiet imitation, I share what it’s like to be first… and then see others take your ideas and run.

We talk:

• Why being copied hits harder than you expect
• The shift from “flattered” to frustrated
• What trailblazing actually looks like (and why it’s not always fun)
• And how to protect your energy while staying original

If you’ve ever seen your words, ideas, or strategies show up in someone else’s voice, this one’s for you 💖

✨ STRATEGY:

Trial Reels Training
http://evelongfield.com/trialreels

How to make the algorithm adore you
http://evelongfield.com/algo

The Foundation of Growth Bundle (incl The Perfect Fit Follower Framework)
http://evelongfield.com/foundation

✨ FREE:

Eve's Hashtag Handbook
http://evelongfield.com/hashtags

10 growth content ideas for Trial Reels:
http://evelongfield.com/growth-content-ideas