How can you take your mental health into your own hands? Our lives tend to be whirlwinds these days—we’re trying to run our businesses, raise our families, and find fulfillment every day. It’s no surprise that anxiety and unhealthy relationships can creep into the story. In this episode, Michelle discusses these two super-relevant issues with Beth Klein, an anxiety and relationship therapist. Beth’s clear recommendations for dealing with both problems will give you some fresh perspectives and hopefully leave you feeling more capable of tackling whatever stressors come your way!

Hear Beth’s research-based take on these two common mental health barriers:

• Why we get that fight, flight, or freeze feeling when we’re not actually in danger
• Practical tips for dealing, and helping a friend deal, with anxiety attacks
• The different types of toxic connections we encounter
• Why conversation is the first step in facing fears around boundaries and unfulfilling relationships

Connect with Beth:

• Find out more about her work: https://www.fireflycounselingmn.com/

Get more with Michelle:

• Download Michelle’s Resources from her Stan Store: https://stan.store/michellebcooper
• Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/
• The Sacred Money School: https://the-sacred-money-school.mn.co/
• Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5
• Instagram: https://www.instagram.com/michellebcooper/
• LinkedIn: https://www.linkedin.com/in/michellebcooper/