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TK TORQ

TK TORQ

著者： Tom Kelly
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 The ’TK TORQ’ podcast strives to uncover all things self development and personal wellbeing for young people. Specifically designed for the youth, 27 year old host Tom, provides a sounding board through first hand life experience to help listeners navigate the crucial stages of constructing of their adult self. To compliment and dissect these lessons, distinguished guests in their field will also share their knowledge and discuss how we can accelerate our pursuit to living life with the utmost purpose and fulfilment, ultimately discovered through building a high level of self awareness.Copyright 2024 All rights reserved. 個人的成功 社会科学 自己啓発
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  • #7 Reframing Time: Be More Productive, Work Towards Flow State

    #7 Reframing Time: Be More Productive, Work Towards Flow State
    2025/05/27

    Our parameters of productivity have always coexisted with the 24 hour day, but what if we changed the rules and moved the goalposts of our definition of internal success and emotional regulation? With infinitely better living circumstances and the ability to access endless information, would we simply stay on task, get more done and feel better whilst doing so? Perhaps before that is possible we need to understand where we stand in the big scheme of things, on our pathway to purpose and strive to operate in "the flow state" where its possible.
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    18 分
  • #6 Tackling Anxiety and Stress: Identify, Prevent, Self Soothe. How YOU Can Build/Break Habits.

    #6 Tackling Anxiety and Stress: Identify, Prevent, Self Soothe. How YOU Can Build/Break Habits.
    2025/05/11

    Anxiety and stress comes in the form of all shapes and sizes. I let it dictate and control my reality for too long in my early 20's. I became accustomed to being highly strung and functioning in an elevated, clouded emotional state that wasn't serving my future self. Now, with a deeper understanding and real life experience I've found a way to mitigate self inflicted stress and spiralling thoughts through mental tool kits and practical remedies. To compliment these solutions, I've discovered importance of habits that provides a key pillar to preventing unnecessary stress and anxiety from a baseline perspective.

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    37 分
  • #5 Five Fundamental Things You Can Control In 2025

    #5 Five Fundamental Things You Can Control In 2025
    2025/04/29
    The world has never felt more turbulent and chaotic, yet our opportunity to succeed has never been greater. Here are the basic navigational principles that you might not have paid enough attention to, that can help you thrive this year and keep you calm amongst that chaos.
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    14 分

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