Johan Bruyneel and Spencer Martin discuss a few takeaways from Johan's trip to Spain's Costa Blanca, where he got an up-close-and-personal look at UAE's pre-season training camp, including a ride with Tadej Pogačar, before debating the pros and cons of the far more intense pre-season training techniques modern riders implement. To finish things off, they give their initial opinions on the just-released 2025 Vuelta a España route before getting into listener questions.

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Lance, George, and Johan dive into Tom Pidcock's shocking transfer to Q36.5, and how it changes things for his new team and signals major issues at Ineos, before running down what other major stars are changing teams in advance of the 2025 season. The crew discusses how major differences in team budgets have driven these changes, and how they will affect the racing in the upcoming season.

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Johan Bruyneel and Spencer Martin discuss how Tom Pidcock's move to Q36.5 makes sense for him and both his new and old teams, Tadej Pogačar's 2025 season goals, UAE's radical new bike and the management shakeup at Soudal-QuickStep before answering a few listener questions.

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Johan Bruyneel and Spencer Martin discuss how Remco Evenepoel's recent training could affect his 2025 season and where Tom Pidcock will end up in 2025 now that his exit from Ineos is official before answering a few listener questions.

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Johan Bruyneel and Spencer Martin discuss Tour de France Director Christian Prudhomme's recent comments about how increased average speeds are making races more dangerous and how a Canadian amateur, Jack Burke, is taking the Strava KOM on so many famous climbs, before answering a few listener questions.

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Lance, George, and Johan reflect back on the most memorable moments from the 2024 cycling season. Listen in to hear what they think about about Tadej Pogačar's historically dominant cycling season, Jonas Vingegaard’s extraordinary comeback, Marc Cavendish's world record and much more.

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Johan Bruyneel and Spencer Martin break down the situation surrounding Maxim van Gils rift with his Lotto-Dstny team, the legality of the young Belgian breaking his contract, and where he could be heading before answering a few listener questions.

Johan Bruyneel and Spencer Martin discuss how Tom Pidcock's recent comments about his Ineos team complicate their delicate truce, what Tadej Pogačar's comments about wanting to improve in 2025 mean for the upcoming season, and Astana's new partner before answering a few listener questions.

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