If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you.

When most people think nutrition, they think meals. But where a lot of goals get derailed? Snacks. Not because snacks are bad but because they’re often unplanned, guilt-ridden, or disconnected from what you actually need.

In this episode, I talk about:

• Why cutting snacks isn’t the answer and what to do instead
• How to set up a “snack shelf” that supports your goals without sucking the joy out of food
• What makes a good snack (hint: it’s not just carrot sticks and discipline)
• Why variety matters and how it can actually stop you from spiralling
• How this one small habit helps you ditch the guilt and snack with intention

This isn’t about being perfect. It’s about being prepared. So you can feel better, stay on track, and stop standing in front of the fridge wondering what just happened.

If you want help building a nutrition routine that actually fits your life, book a free discovery call at www.themegmethod.com or use the link in the episode description. Let’s build something that works for you.

Book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

That ache you’ve been brushing off? The tightness that shows up mid-run, or that annoying twinge after a lift? It’s not going to magically disappear when your schedule calms down. And ignoring it might be costing you more than you realise.

In this episode, we dive into:

• Why athletes and go-getters are the worst at listening to early warning signs
• The difference between treating symptoms vs. solving the root cause
• How your body works as a whole system and what that means for your mobility, performance, and pain
• The emotional toll of injury (and how to navigate it without spiralling)

This isn’t about adding more to your plate, it’s about working smarter, not harder. Because long-term strength doesn’t come from pushing through pain. It comes from listening, adjusting, and training in a way that supports your future, not just your next race.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat or head to www.themegmethod.com to learn more. No guesswork, no pressure, just clarity and a plan that actually works for your body.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

You know that moment - the dreamy vacation daydream, the doodled palm trees in your notes, the quiet promise to yourself that this summer might feel easier? And then… the changing room. The mirror. The pressure.

In this episode, we talk about:

• Why body image struggles don’t just “grow out” with age
• How old beliefs and internalised messages shape the way we see ourselves now
• What confidence actually looks like (hint: not perfection)
• How we can start to rewrite the story we’ve been told about what we need to "earn" joy

• 
  

  If you’ve ever felt like you had to “fix yourself” before you could enjoy yourself, this one’s for you. You don’t need to wait for a new body to build a new relationship with it.

💬 Book a free connection coaching call at www.themegmethod.com or via the link in the show notes. No pressure - just space to be heard, supported, and reminded that you are not the problem.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here