If you could ask a psychiatrist a question what would that be? Anxiety, Depression, Loneliness, work, prejudice etc...

Hear answers live from world renowned psychiatrist Dr. Christian Heim.

Dr. Heim is an award-winning Psychiatrist, Music Professor and Churchill fellow. During his 20 years as a doctor (13 as a psychiatrist) he has heard the stories of 1000s of people. Combining science, entertainment and large doses of Australian humour, he speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, personality issues, trauma, suicide and relationship breakdown. His latest book "The 7 Love Types: navigating love in a fractured world" has just been released.

Send your questions to: hurricaneh@ihealthradiousa.com

https://www.drchristianheim.com/about

If you could ask a psychiatrist a question what would that be? Anxiety, Depression, Loneliness, work, prejudice etc...

Hear answers live from world renowned psychiatrist Dr. Christian Heim.

Dr. Heim is an award-winning Psychiatrist, Music Professor and Churchill fellow. During his 20 years as a doctor (13 as a psychiatrist) he has heard the stories of 1000s of people. Combining science, entertainment and large doses of Australian humour, he speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, personality issues, trauma, suicide and relationship breakdown. His latest book "The 7 Love Types: navigating love in a fractured world" has just been released.

CATCH SEASON 2 NOW

Send your questions to: hurricaneh@ihealthradiousa.com

https://www.drchristianheim.com/about

Raising the Bar: Empowerment through Role Reversal

How can we identify our own strengths to create hope and opportunity for our communities and for the world 🌍? How can we become an influencer ourselves for the collective good based on the individual Personal Strengths we discover, cultivate, and put into action?

🎙️ Join Debi Wimberley, Lisa Jones, and moderator Amy Weishaus, co-host of ECHO This Radio Show, for Empowering Conversations of Hope and Opportunity to discuss:

Embracing Your Strength for Stronger Confidence and Purpose.

📅 Wednesdays at 5 p.m. EST

📻 Listen in at: ihealthradio.com

Here’s the direct link: s3.radio.co/scab491fc4/li?

If you could ask a psychiatrist a question what would that be? Anxiety, Depression, Loneliness, work, prejudice etc...

Hear answers live from world renowned psychiatrist Dr. Christian Heim.

Dr. Heim is an award-winning Psychiatrist, Music Professor and Churchill fellow. During his 20 years as a doctor (13 as a psychiatrist) he has heard the stories of 1000s of people. Combining science, entertainment and large doses of Australian humour, he speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, personality issues, trauma, suicide and relationship breakdown. His latest book "The 7 Love Types: navigating love in a fractured world" has just been released.

Send your questions to: hurricaneh@ihealthradiousa.com

Or call us live on the show every last Friday of the month at 9:00PM EST at :

+1 732-332-8493

https://www.drchristianheim.com/about

After spending 16 days in the hospital WITHOUT access to the arts, we'll get an update on Richard's health..

PLUS

Jeremiah Stemple is here talking about his journey with Cystic Fibrosis and how he's using his love of comic books to inspire kids with chronic illnesses.

heroesforcauses.com

THE NEW SEASON IS HERE:

If you could ask a psychiatrist a question what would that be? Anxiety, Depression, Loneliness, work, prejudice etc...

Hear answers live from world renowned psychiatrist Dr. Christian Heim.

Dr. Heim is an award-winning Psychiatrist, Music Professor and Churchill fellow. During his 20 years as a doctor (13 as a psychiatrist) he has heard the stories of 1000s of people. Combining science, entertainment and large doses of Australian humour, he speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, personality issues, trauma, suicide and relationship breakdown. His latest book "The 7 Love Types: navigating love in a fractured world" has just been released.

Send your questions to: hurricaneh@ihealthradiousa.com

https://www.drchristianheim.com/about

Unraveling Toxic Masculinity Gregg Ostrin's Sobriety Journey and Comedic Creative Exploration in The Spy Who Went into Rehab

In this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness.

Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity.

The conversation delves into the themes of Greg's play, "The Spy Who Went Into Rehab," exploring sobriety and toxic masculinity.

The episode concludes with insights on communication, self-awareness, and understanding oneself in relationships, highlighting the importance of personal growth and introspection.

TLDR: Join us as we navigate the complexities of addiction, toxic masculinity, and identity with Gregg Ostrin, exploring the impact of societal norms on personal growth and self-discovery, in a conversation that confronts challenging themes and promotes wellness and introspection.

Connect with Gregg Ostrin

Sober 37 years, Gregg is a screenwriter and playwright, who put his experience with recovery into a new, hilarious comedy that not only explores sobriety, but also toxic masculinity.

THE SPY WHO WENT INTO REHAB, Opens June 7th

Tickets: https://pacificresidenttheatre.org/the-spy-who-went-into-rehab/

Socials

https://www.instagram.com/spyrehabplay/

https://www.facebook.com/gregg.ostrin

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

Ever heard someone say, "I'm just being honest," but it felt more like a slap than the truth? Or maybe you've struggled with how much to share without oversharing? In this episode of Keeping It Real with Zulma: The Swearing Therapist, we're breaking down the difference between honesty and transparency—because they are not the same thing!

We’ll talk about:

🔥 Why honesty isn’t always the whole truth

🔥 How trauma impacts our need for transparency (or fear of it)

🔥 When “radical honesty” becomes just an excuse for being an asshole

🔥 Practical ways to communicate truthfully without crossing boundaries

Tune in for some unfiltered insights, real talk, and a few F-bombs as we explore how to be authentic without setting ourselves on fire. 🎤💥

Listen now and let’s get real! 🎧🔥 #Honesty #Transparency #KeepingItReal #TheSwearingTherapist