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Do you ever feel like your day is moving faster than you are? In this episode, Jennie Jordan—shares how to reclaim your time, your peace, and your power by adding more ease into your day.

We’ll explore three powerful shifts you can make right now to go from overwhelmed to intentional, even in the middle of a busy life. Whether you’re a career-driven woman, a multi-tasking mom, or just someone who craves more calm, this episode is your permission slip to slow down and live with more grace.

🔑 What You’ll Learn:

• Topic 1: Create Space to Breathe — Start the Day With Intention
• Topic 2: Choose Flow Over Friction — Ease Through Boundaries
• Topic 3: Anchor in Mini Moments — Add Ease Throughout the Day

🔑 Key Takeaway:

• Ease isn't found in doing more—it's found in doing things with more intention. Small, consistent choices—like protecting your mornings, setting boundaries, and building in mini moments of peace—can shift your entire day from chaotic to calm.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Balance
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social

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In this empowering episode Jennie dives into a conversation we all need—but often avoid: how to listen to your body.

We’ve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your body was actually the wisest guide you have?

Jennie shares 3 powerful strategies to help you reconnect with your physical and emotional signals, create stillness, and take compassionate action—so you can stop burning out and start building a life that actually supports your growth.

Whether you're feeling overwhelmed, run-down, or just disconnected, this episode is your permission slip to tune in and realign.

✨ What You'll Learn:

• How your body tries to communicate long before burnout or anxiety hits
• The surprising power of stillness and breath in gaining clarity
• Why honoring your body's needs isn’t lazy—it’s leadership
• How to turn self-awareness into self-trust and confident action

🛠️ Tools + Tips To Use:

• The 2-minute body scan practice
• A new definition of productivity (spoiler: it's not about doing more)
• A journaling question to realign your choices with your energy

🔑 Key Takeaway:

• Your body holds wisdom your mind may not yet understand—when you slow down, tune in, and respond with compassion, you step into a life that’s aligned, energized, and deeply supported.

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset, strategy & everything in between
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

⭐ Loved This Episode - Leave a Review:

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Laughter
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social

Send us a text

In this uplifting episode, I discuss what it really takes to be a positive leader—whether you're guiding a team, showing up for your community, or leading your own life with purpose.

Being a positive leader isn’t about perfection. It’s about showing up with energy, modeling what matters, and creating space for others to rise.

Get ready as I unpacks 3 powerful strategies to help you lead with authenticity, influence with intention, and inspire through example.

Whether you're a coach, entrepreneur, team leader, or simply someone who wants to have a meaningful impact—this episode is your mindset reset.

🔥 In this episode, you'll learn how to:

• Cultivate empowering energy that others want to follow
• Balance encouragement with accountability
• Model the mindset and habits you want to see in others

💡 Journal Prompts or Reflection Questions:

• What kind of energy am I bringing into my spaces?
• How can I hold space for growth while still encouraging progress?
• What qualities do I want to model in my leadership this week?

☎️ Let’s Connect:

• 📱 Follow me on Instagram For mindset and strategy tips & lots of laughter
• 🎓 Join Sister School – A coaching community for women who want to grow
• 👱🏼‍♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level

🔑 Key Takeaway:

• Positive leadership starts with the energy you bring—when you lead with intention, encouragement, and example, you don’t just manage people, you empower them to rise.

⭐ Loved This Episode - Leave a Review

• If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!

~ Jennie Jordan

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Laughter
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social