In this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life.

Here’s what we covered:

• The power of reflection and how to do it effectively.
• How to clarify your goals and set realistic plans to achieve them.
• Understanding your core values and motivations.
• Why learning to say no is essential for personal growth.
• The importance of being consistently good instead of chasing occasional greatness.

If you’re ready to make the most of the final stretch of the year and step into 2025 with purpose, this episode is for you!

The holiday season is a time for celebration, but it can also bring challenges when it comes to staying on track with your goals. In this episode, we share five practical ways to navigate the festive period while maintaining balance and fully enjoying the season.

We explore how maintaining your progress during the holidays is still a step forward, and why it’s important to embrace this mindset. We discuss the value of being realistic with your journey during such a busy time of year and understanding your priorities so you can focus on what works best for you without feeling overwhelmed. Managing expectations is another key theme, helping you stay grounded and avoid unnecessary stress.

Additionally, we provide tips on planning ahead for food and alcohol consumption, allowing you to enjoy the festivities while staying mindful of your choices. Finally, we dive into how to avoid self-sabotage and highlight the importance of having a clear purpose, which can be especially grounding during this time of year.

This episode is all about giving you the tools to thrive through the festive period with confidence and ease.

In honour of Men’s Mental Health Awareness Month this November, we dedicated a special podcast episode to breaking the silence and opening up the conversation about men’s mental health. Joined by three of our incredible team members—JT, Tom, and Ben—we explored the often-overlooked challenges men face.

We discussed powerful UK statistics on male mental health and suicide, heard personal stories from our team about their own struggles, and tackled tough questions like: Why do men struggle to share their thoughts and feelings? and How can we reframe failure as a learning opportunity instead of a negative?

Our team also shared actionable tips to improve mental health for men and insights into how we can all play a part in creating a culture where vulnerability is seen as strength.

It’s time to break the stigma, one conversation at a time. 🌟