In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Tiffany Watson, Owner of Dr. Tiff’s Fuel. Sweat. Science, about the often-overlooked connection between health, ambition, and sustainable success. Dr. Watson shares practical tips for finding balance in a world that glorifies hustle, and reminds us that if we're not careful, career growth can come at the cost of our well-being. From fueling your body with the right nutrition to making sleep a non-negotiable, this conversation is your reminder that peak performance starts with taking care of yourself - mind, body, and rest.

Dr. Watson is an experienced Performance Coach and entrepreneur with a demonstrated history of working in the health wellness and fitness industry. Skilled in prevention, employee wellness, nutrition, training, and exercise physiology. Dr. Watson is a Performance Nutrition Director at MPOWER Performance Institute.

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MORE ABOUT DR. TIFFANY WATSON:
LinkedIn: Dr. Tiffany Watson
Website: Work With Tiff
Limited time Free consultation call
Instagram: Work With Dr. Tiff
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ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sara Fay Egan, President and CEO of Beale Street Blues, about the power of pivots, both in life and in career. Life doesn’t always go according to plan, actually, it rarely does. From surprise career twists to family emergencies and all the curveballs in between, it can sometimes feel like happiness is just out of reach. But what if you could find joy, even in the chaos? Mary and Sara explore how to recognize the seasons of life, trust your timing, and know when it’s time to shift direction. This honest conversation is a reminder that change isn’t something to fear. It’s often the key to uncovering what truly fulfills you.

Sara Fay is president and CEO of Beale Street Blues Company, a Hospitality and Restaurant Group and Entertainment Company. Her understanding of all aspects of the hospitality industry has elevated her to a sought-after expert in the field. Her experiences in event planning and starting and owning businesses, combined with her life experiences, inspired her to write her debut book, “The Through Line: Finding Happiness Through the Curveballs of Life, Family, and Business”.

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MORE ABOUT SARA FAY EGAN:
LinkedIn: Sara Fay Egan
Website: Sara Fay Egan
Website: Sara Fay Egan Events
Instagram: Sara Fay Egan Events
BOOK: “The Through Line: Finding Happiness Through the Curveballs of Life, Family, and Business”

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Dr. Joan Palmiter Bajorek—AI entrepreneur, author of Your AI Roadmap, and CEO of Clarity AI—joins Mary Sullivan, co-founder of Sweet But Fearless, to talk about how to future-proof yourself after a layoff, build a strong personal brand, and work the long game in your career. Joan shares practical strategies for navigating uncertainty, staying resilient, and using AI as a tool to support your goals—not replace them. She offers insight into how AI can help you create a personalized roadmap and pull all the pieces together with clarity and purpose.

Dr. Bajorek is an American entrepreneur, linguist, and influencer. She founded Women in Voice, a non-profit 501 organization for women in voice technology and is the CEO of Clarity AI, an AI and software company.

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MORE ABOUT DR. JOAN PALMITER BAJOREK:
LinkedIn: Dr. Joan Palmiter Bajorek
Website: Clarity AI
Podcast: Clarity AI
BOOK: “Your AI Roadmap”

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless