"We all suffer from burn out at some point, hereʻs how we address it." Working in ocean conservation and climate is a recipe for burn out, so letʻs learn how to identify and mitigate burn out! In this episode Laura and I dive into the 7 stages of rest, 12 stages of burn out, and ways to address burn out so you can sustain yourself.

Connect with Laura

IG: https://www.instagram.com/laurabeyondborders/

Linked In: https://www.linkedin.com/in/laurahernandezmerlano/

Learn More about FutureSwell 🙃🎧

🌊 Resources: https://beacons.ai/futureswell

🌍 Website: http://futureswell.org/

🐙 Tiktok: https://www.tiktok.com/@futureswell?lang=en

🐠 Instagram: https://www.instagram.com/futureswell/

💦 ocean-friendly merch: https://www.bonfire.com/store/futureswell/

✍️Subscribe to our monthly newsletter - https://futureswell.beehiiv.com/

💌 Email: hello@futureswell.org

This is a production of FutureSwell, a conservation media company aimed to educate, empower, and activate the next generation of marine conservationists. Our primary goal at FutureSwell is to connect people with the beauty and power of the ocean.

"None of these opportunities get planted on your lap. All of them you have to look for, or its a referral, so you should always research what you want to do." Today we sit down with Laura Hernandez, an international changemaker, neurodivergent advocate, and intersectional environmental to talk about how she got her start, and what lessons you can take to get leadership roles in your early career.

Connect with Laura

IG: https://www.instagram.com/laurabeyondborders/

Linked In: https://www.linkedin.com/in/laurahernandezmerlano/

Learn More about FutureSwell 🙃🎧

🌊 Resources: https://beacons.ai/futureswell

🌍 Website: http://futureswell.org/

🐙 Tiktok: https://www.tiktok.com/@futureswell?lang=en

🐠 Instagram: https://www.instagram.com/futureswell/

💦 ocean-friendly merch: https://www.bonfire.com/store/futureswell/

✍️Subscribe to our monthly newsletter - https://futureswell.beehiiv.com/

💌 Email: hello@futureswell.org

This is a production of FutureSwell, a conservation media company aimed to educate, empower, and activate the next generation of marine conservationists. Our primary goal at FutureSwell is to connect people with the beauty and power of the ocean.

We're back! Let's talk about everything that happened at the 2025 UN Ocean Conference, just how big the milestones were, and what it really means for our ocean. Missed you :)

Join Futureswell!

🎧 Sustainability & The Sea Podcast - ⁠⁠https://podcasters.spotify.com/pod/show/sustainabilityandthesea⁠⁠

🌊 Resources - ⁠⁠https://beacons.ai/futureswell⁠⁠

🌍 Website - ⁠⁠http://futureswell.org/⁠⁠

💦 Ocean-friendly Merch - ⁠⁠https://www.bonfire.com/store/futureswell/⁠⁠

✍️ Subscribe to our monthly newsletter - ⁠⁠https://futureswell.beehiiv.com/⁠⁠

🐙 Tiktok: ⁠⁠https://www.tiktok.com/@futureswell⁠⁠

🐠 Instagram - ⁠⁠https://www.instagram.com/futureswell/?hl=en⁠⁠⁠⁠⁠

This is a production of FutureSwell, a conservation media community to educate, empower, and activate the next generation of marine conservationists.