Sushmita Sen is full of Botox | Shilpa Shetty does Surya Namaskar incorrectly In this inspiring podcast episode, Sneha Ghosh shares her transformative journey from the world of modeling to the empowering practice of yoga. She delves into the challenges of constant objectification and criticism faced by women, and how yoga helped her reconnect with herself, focusing on self-growth and mindfulness rather than external validation. Sneha explores the rise of unrealistic body standards in fitness culture, shedding light on the mixed messages sent by celebrity-led practices like those of Baba Ramdev and Shilpa Shetty. She emphasizes yoga as a practice of self-connection, not competition, and discusses the importance of setting boundaries, embracing authenticity, and cultivating genuine happiness through self-awareness and humility. Throughout the conversation, she also touches on the spiritual benefits of yoga, including the power of Shavasana and deep breathing, and the impact of mindfulness in everyday life. With a strong focus on the evolution of yoga and its adaptation to modern lifestyles, this episode encourages listeners to find balance and peace in the present moment, while resisting the pressures of cultural capitalism and unrealistic beauty standards.