• Surviving Your Shift, Building Responder Wellness

  • 著者: Dr. Bart J. Leger
  • ポッドキャスト

Surviving Your Shift, Building Responder Wellness

著者: Dr. Bart J. Leger
  • サマリー

  • Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to help you thrive—on and off duty. Ready to reclaim energy and joy? Hit play, and let’s dive in.
    Dr. Bart J. Leger
    続きを読む 一部表示

あらすじ・解説

Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to help you thrive—on and off duty. Ready to reclaim energy and joy? Hit play, and let’s dive in.
Dr. Bart J. Leger
エピソード
  • 5 Steps to Rewrite Your Story
    2024/11/26

    Do negative thoughts play over and over in your head after a tough call, wondering what you could’ve done differently?

    It’s easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move forward. That nagging voice in your head can feel like a constant weight pulling you down.

    But what if there was a way to break that loop and rewrite those stories? Cognitive Reframing can help you process those experiences in a healthier, more balanced way.

    BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

    • How to identify and challenge negative thoughts.

    • A step-by-step process to reframe those thoughts into opportunities for growth.

    • Practical tips to apply this skill in real-time.

    Negative thoughts don’t have to control your narrative. Shift your perspective and discover how to turn tough experiences into catalysts for growth.

    Liked this episode? Share it with someone who needs it! Don’t forget to leave a review and subscribe for more actionable strategies.

    Connect with Dr. Bart J. Leger:

    Website: The Stress Care Doc

    LinkedIn: https://www.linkedin.com/in/bartleger/
    Facebook: @stresscaredoc

    続きを読む 一部表示
    10 分
  • Finding Calm in the Chaos
    2024/11/19

    Have you ever felt overwhelmed by the constant demands of the job? The fast pace, critical decisions, and unpredictable nature of frontline work can add up, even when we think we’re in control.

    Frontline work brings intense pressure, and managing stress is essential. In today’s episode, you’ll learn a quick, adaptable mindfulness technique that you can use anytime to find calm amidst chaos.

    Today’s episode introduces the 5-4-3-2-1 Grounding Technique, a powerful mindfulness exercise to bring focus and calm during high-stress moments. You can use it anytime, anywhere, to find clarity and reduce anxiety.

    BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

    • A simple mindfulness technique to manage stress in the moment

    • How to engage your senses to ground yourself and find focus

    • Practical steps to incorporate this exercise into your daily routine

    Remember, taking a moment for self-care isn’t selfish—it’s essential. Try this technique the next time stress sneaks up on you.

    CONNECT WITH BART

    https://www.linkedin.com/in/bartleger/ | https://stresscaredoc.com

    続きを読む 一部表示
    8 分
  • How to Break the Stigma of Suicide
    2024/11/12

    Are you equipped to recognize and prevent suicide in those around you?

    Many people miss the signs of mental health struggles and feel helpless when loved ones are at risk. This episode dives into actionable ways you can make a difference.

    Shayna Klassen, National Training Director for QPR Institute, shares her journey from addiction and recovery to becoming a leader in suicide prevention. Discover the life-saving impact of QPR training and how you can get involved in preventing suicide.

    BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

    • How Shayna’s personal journey led her to suicide prevention and the QPR Institute

    • The unique elements that set QPR apart from other suicide intervention models

    • How easy it is to become a QPR-certified gatekeeper or instructor to make a positive impact

    Join us to learn how you can be a part of the solution in suicide prevention.

    CONNECT WITH SHAYNA KLASSEN

    Website: QPR Institute

    Email: shayna@qprinstitute.com

    OTHER LINKS MENTIONED IN THIS EPISODE:
    QPR Gatekeeper and Instructor Training Information

    CONNECT WITH BART:

    Website: https://stresscaredoc.com
    LinkedIn: https://www.linkedin.com/in/bartleger/

    続きを読む 一部表示
    34 分

Surviving Your Shift, Building Responder Wellnessに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。