Matt Bair and Ryan Hedrick talk about how tough the holidays can be when you’re in recovery. They share three tips to help you get through it: dealing with the hurt of not being invited when "The Invitation May Not Be Coming," staying sober by setting boundaries because "Somebody Is Going to Chip You," and finding ways to enjoy the season, even if things look different, because "It’s the Most Wonderful Time of the Year." With real talk and straightforward advice, this episode helps you navigate Christmas while keeping your recovery on track.

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Matt Bair and Ryan Hedrick talk about recovery houses and how you can help support them in your community. Recovery houses are a lifeline for many people dealing with addiction or alcoholism. Ryan opens up about his time in a recovery house, and Matt offers ideas on how you can get involved to make a difference.

Timestamps and Discussions:

3:34 - 6:45: Ryan shares what it was like moving into a recovery house and how its structure helped him find stability and start rebuilding his life.

6:46 - 10:14: He talks about living with others in recovery, their ups and downs, and how that shared support kept them on track.

10:15 - 13:45: Ryan reflects on his connection with his counselor, sharing how trust and guidance helped him push through tough moments.

13:46 - 17:00: He opens up about the life skills he learned in the recovery house, like managing money and creating healthier habits.

17:01 - 20:00: Ryan explains why community support is vital for recovery houses and offers simple ways to get involved and make a difference.

Resources

You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!

Al-Anon: Al-Anon.org

Meetings: aa.rgroup.org/meengs

NA Meetings: virtual-na.orginte

Suicide Prevention Hotline: (800) 273-8255

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Matt Bair and Ryan Hedrick talk about how you can give without spending much money. They start with the value of putting in some elbow grease—helping out or giving your time to make life easier for someone else. Then, they look at volunteering, using your time and energy to support a cause or help those in need. Finally, they bring up the idea of giving “old school” with simple, homemade gifts or thoughtful gestures that can mean the world. Let’s dive into how these small efforts can bring joy and purpose to the season.

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