Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan
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Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan
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このコンテンツについて
You can find Dennis at:
https://roguehealthandfitness.com/
Twitter @mangan150
You can find Jerry Texeira at:
https://bodyweightstrength.fit
Twitter: @jerryteixeira
IG: jtbodyweightstrength
Dennis "P.D." Mangan shares his strategies for optimizing his healthspan as he approaches 70 years old.
We talk about his background as a vegetarian who engaged in endurance based training in the form of running, and how he ultimately started experiencing health problems following that way of life.
He details how a move to a diet based on animal foods and high intensity strength training produced significant improvements in health.
He breaks down each of his 3 primary tenets of Sun, Steak, and Steel in detail, and reveals what his current daily diet and training look like.