In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results.

She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health.

Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey

If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health.

Takeaways

• Lab results can be misleading if they fall within 'normal' ranges.
• Normal ranges are based on the entire population, not just healthy individuals.
• Feeling unwell despite normal lab results is common.
• Optimal health ranges are narrower and more personalized.
• Tracking lab results over time helps identify personal health baselines.
• Lifestyle and nutrition play crucial roles in health optimization.
• It's important to consult with healthcare providers for personalized advice.
• Holistic approaches can support overall wellness beyond lab results.
• Understanding lab ranges can empower individuals in their health journey.
• Proactive health management is key to feeling better.

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Keywords

lab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health.

She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition.

Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance.

The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.

Takeaways

• Histamine intolerance can cause a variety of symptoms.
• Understanding histamine's role is crucial for managing intolerance.
• Gut health is essential for breaking down histamine.
• Histamine intolerance is not a disease but a dysfunction.
• The root cause of histamine intolerance varies for each individual.
• Natural remedies can help manage histamine levels.
• Food allergies can exacerbate histamine intolerance.
• The gut microbiome plays a significant role in health.
• Environmental factors can impact gut health and histamine levels.
• Holistic approaches are necessary for long-term wellness.

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesBook a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

histamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you’ll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support💡 Looking for more holistic health tips? Subscribe for gluten-free, dairy-free living, real food nutrition, and faith-based wellness support.👉 Don’t forget to like, comment, and share this with someone who wants to care for their health naturally.++++ Product Links Mentioned +++++Homeopathic and Natural Ingredients for Sickness: https://walmrt.us/4jQRShMSupportive Herbal Teas: https://walmrt.us/3EApNw8Camu Camu Powder: https://amzn.to/4jJL2e0Walmart Storefront: https://walmrt.us/431sVub

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startJoin the Wellness Stewardship Community and get healthy living tips and resources to your inbox: https://styleandstewardship.kit.com/a46098f63eElectrolytes {Free sample pack} with any order (for new customers) http://elementallabs.refr.cc/cheriesser

#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links. If you make a purchase, I may receive a small commission at no additional cost to you.

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context.

What we cover:

• Why context matters when making health and nutrition decisions
• The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient status

Whether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.

🎧 Listen now and learn how to steward your wellness in a way that works for YOU!

🔗 Subscribe & share with someone who needs this message!

Other helpful episodes:

96 - Holistic Health and Wellness First Steps

89 - Understanding Your Unique Health Needs a Holistic ApproachConnect with me here: ⁠hello@styleandstewardship.com⁠

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Website: ⁠Style and Stewardship⁠

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If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.

Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.

Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions.

If you want to support your health and wellness holistically it starts with the right considerations and asking the right questions.

Connect with me here: hello@styleandstewardship.com

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NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of similar symptoms due to Ramsay Hunt impacting the same nerve that Bell’s Palsy does. Other Videos in this series:Bell's Palsy Holistic Support: Bell's Palsy Diagnosis: Bell's Palsy Healing:

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship #holisticnutrition

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================Bell's Palsy Holistic Support: • Supporting Healthy Foundations | Heal... Bell's Palsy Diagnosis: • My Paralyzed Face | My Diagnosis with... Protein 101 video: • Holistic Approach to Protein Requirem... Root Causes of Inflammation • Root Causes of Inflammation, How to S...

Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcDWork with Me Book a Free Call https://bit.ly/sscallDiscounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

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https://www.youtube.com/@styleandstewardship

https://styleandstewardship.com/

Style and Stewardship Podcast on YouTube: https://www.youtube.com/playlist?list=PLFMK8_Pji3SVFzOx5NfX4KYUHAbduwvil

================ About ====================================I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level.

Supplements are supporting me in rebuilding foundational health and wellness along with intentional nutrition.

This episode is for anyone that wants to support their health and wellness in practical ways from Nutrition to Supplements. Check out episode 92 for the first part of this series. https://youtu.be/DXCDMVtbN1c?si=1Jx8UkgWn3Do8vcD Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

https://www.instagram.com/styleandstewardship/

https://www.youtube.com/@styleandstewardship

https://styleandstewardship.com/

================ About ==================================== I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.