Wake Up: Your Body Is Talking
Hosted by: Barbara Thompson & Claire Chancellor

If your body could speak, what would it say?

In this powerful second episode of our four part mini series, Claire and I dive deep into the truth about the mind + body connection and how your physical symptoms might actually be emotional messages in disguise.

We explore:
– What the mind + body connection really means (beyond the buzzword)
– How unprocessed emotions and beliefs can become physical symptoms
– Common energetic meanings behind headaches, gut issues, fatigue, and tension
– The signs you’re out of alignment (and probably ignoring it)
– How distraction, avoidance and numbing feed disease

This isn’t just theory. It’s real talk about how your body is always communicating and how learning to listen is the first step to healing.

🎧 Tune in now to Episode 146. This one will land deeply.

Claire Chancellor - www.clairechancellor.com.au

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A Conversation with Tiahna Cattanach from Femme Media

In this episode, I sit down with the brilliant and refreshingly real Tiahna, founder of Femme Media a marketing agency doing things differently. We talk about her personal journey, the heart behind her business and how she helps brands build magnetic identities rooted in authenticity and energetics.

This one’s for the business owners but it’s not the kind of marketing chat you’re used to. Tiahna shares how true branding is not about you the business owner, it’s about knowing your audience, understanding what they need to hear and speaking straight to them in a way that feels aligned, intentional and real.

Here’s what we cover:

• What authenticity actually means in business (hint: it’s not copying what’s trending)
• Avoiding the comparison trap and staying in your own lane
• Understanding your audience and creating content that speaks directly to them
• Building community and connection around your brand
• What business energetics means and looks like
• Aligning your marketing with your energy and values for a long term impact

This episode is your permission slip to stop doing marketing the “right way” and start doing it your way.

Femme Media | @femmemedia | https://www.femme-media.com

Discount Code: BARBARA15
Use this code to receive 15% off access to Momentum (self paced online marketing course) at Femme Media.

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PODCAST MINI SERIES: Wake Up: Your Body Is Talking

With Barbara Thompson & Claire Chancellor
A transformative 4 x part series to explore the deep connection between your body, your emotions, your beliefs and your healing.

Ep 145: Stored emotions: What you don’t face lives in the body

What happens when we keep pushing our feelings down, pretending we’re “fine,” and distracting ourselves with being busy, scrolling or people pleasing?

In this powerful episode Claire and I unpack the real cost of emotional suppression and why so many of us learned to avoid what we feel often because of childhood wounds, trauma or fear of being “too much.”

We explore:
🌀 Why we suppress emotions and how it starts
🌀 Where key emotions live in the body: anger, grief, fear, resentment, shame
🌀 The silent damage of emotional bypassing and “good vibes only” culture
🌀 How avoidance becomes an autopilot response that blocks healing
🌀 Why feeling things as they arise is key to emotional freedom
🌀 Claire’s insights on energetic stagnation and the health consequences of unprocessed emotion

This episode is an invitation to turn toward your emotions gently, safely and with intention. Emotional honesty IS medicine.

You can find Claire @claire.chancellor & https://clairechancellor.com.au/

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