Stronger Miles: Why Endurance Needs Strength
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Stronger Miles: Why Endurance Needs Strength
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🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark)
Summary:
In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize endurance while ignoring the foundational benefits of getting stronger.
We break down why strength training is essential for enhancing endurance, preventing injuries, and staying active for the long haul. Plus, we talk about how most franchise gyms claim to support strength goals but rarely provide the intentional programming or coaching needed to make real progress. At Strength Warehouse, we do things differently—and we’re here to show you how.
If you’re someone who loves the outdoors but wants to perform better, recover faster, and feel stronger doing what you love, this episode is for you.