In this episode, Josh and Martin visit AD Gyms in Speedwell, Bristol. This is a different podcast where we focus on the importance of strength and conditioning for run fitness. Also, we have a new feature showcasing Martin's trip to Kefalonia called Glide by Glide, some focus on international events for our listeners overseas, conversation corner and more.

In this episode, Josh and Martin Showcase what Pomphrey Hill Park Run has to offer as a Saturday morning event. This was the 500th event and the hosts speak with a variety of runners as they tackle the 3 loops of Pomphrey Hill Park. There is also some discussion with the amazing volunteers, as well as the return of our feature Dandy, Doynton or Dozen.

Another run, Another Guest. This time where we talk with Duncan. Bike Enthusiast, triathlete and Kevin Rickerby Superstar 2024. Duncan discusses his journey from outdoor sports to his first London Marathon in the 1990s. He candidly discusses his journey back to running in 2019 and how the first virtual London Marathon was a challenge. Josh and Martin also talk about club nights at Emerson's Green Running Club this week, the club championship and upcoming races. We also begin our journey of capturing whether the Keynsham Dandy, the Doynton Hard Half Marathon or the Dursley Dozen is the toughest race in the Bristol/North Somerset and Gloucestershire region.