In Episode 11, Josh and Martin are back on the run and catch up with Ellie who is a local runfluencer in Bristol. They discuss her running journey, what keeps her going and what challenges she has experienced. There is also time to talk about international races and a quick chat about the value and role of nose breathing during exercise.

In this very special episode, we caught up with Simon Dent, an ultra runner and entrepreneur from Save Our Soles Foot Care company. He spoke to us about his running history, how he came to be involved in a 1000km challenge running from Brisbane to Sydney over 14 days for Dallaglio Rugby Works and Save Our Soles' flagship product, the Atacama Shoe Dryer.

Such great collaborations from Canterbury NZ, the British and Irish Lions Rugby Team, Save Our Soles, Dallaglio Rugby Works, Veloforte and Windsor and Eton Brewery, making all of this possible.

Please also visit Simon's JustGiving page https://justgiving.com/page/ultra-endurance-challenge.

His challenge begins on 19th July 2025, running 1000km from Brisbane to Sydney as part of the British & Irish Lions Tour to Australia. He is fundraising for Dallaglio Rugby Works and The Lions Trust.

Join us for a special episode of Stride by Stride, where hosts Martin and Josh take you on a journey through the unique story of Emerson's Green Running Club. This episode, recorded in an unconventional setting, revisits the club's humble beginnings and its journey over 13 years of fostering community spirit and athleticism.

Our guest, Neil, shares his insights into establishing the club and the joy of watching it grow into a vibrant community with diverse members participating in various local and international races. From the inspiration behind the club's formation to fun-filled events like scavenger hunts and away runs, the conversation explores the heartfelt connections built through shared running experiences.

Listen in as we touch upon favorite club races, the challenges of a runner's journey, and the joy of post-race camaraderie. Whether you're a seasoned runner or just starting out, this episode offers a delightful mix of stories, laughter, and genuine passion for the running community.