Want to skate faster and dominate on the ice? Join us as we explore the science behind strength training for hockey players. In this episode, we break down a fascinating study that examines the link between off-ice strength and power and on-ice sprint performance. Discover why strength training should be a key part of any hockey player's regimen, and learn how to maximize your potential on the ice, no matter your age or skill level. Plus, we'll share actionable tips for incorporating effective strength and jumping exercises into your training.
Key takeaways from the study highlighted in this episode:
● On-ice sprint performance is significantly influenced by maximum strength and vertical jump performance.
● Both younger and older players benefit from strength training, but there are significant performance differences between age groups and skill levels.
● The study found strong correlations between off-ice strength training and on-ice sprint performance, regardless of age or skill level.
● The research suggests that maximum strength training, such as isometric trap bar pulls, can enhance a hockey player's speed and agility on the ice.
● The findings underscore the importance of incorporating strength and jumping exercises into regular training for hockey players of all ages.
Main source: Maximum strength and power as determinants of on-ice sprint performance in elite U16 to adult ice hockey players
Martin Kierot, Mattia Stendahl, Konstantin Warneke, Klaus Wirth, Andreas Konrad, Torsten Brauner, Michael Keiner
Biol Sport. 2024 Jan; 41(1): 245–252. Published online 2023 Aug 8. doi: 10.5114/biolsport.2024.129470
PMCID: PMC10765453