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Strength Training and a Legging Review

Strength Training and a Legging Review

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This week we cover many topics:

  • Get an update on Nina's injury
  • A Reebok legging review
  • What our strength routines look like and how to plan yours
  • Eating Disorder Awareness Week


If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

RSVP to Mug Club!

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap!

Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

Keep it wild!

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