Strength, Stamina and Starting Over - Welcoming Nerissa Waite
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Strength, Stamina and Starting Over - Welcoming Nerissa Waite
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In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential for women—especially as they age.
She shares the importance of recovery, nutrition, and listening to your body, offering practical advice for anyone looking to start (or restart) their fitness journey. Whether you’re a beginner or a seasoned athlete, this episode is packed with motivation, mindset shifts, and the reminder that it’s never too late to embrace movement and strength.
“Quitting is not an option for me.” – Nerissa Waite