
Stop Following Celebrities' Diets | The Truth About Celebrity Weight Loss | Ananya Bhowmik @NMNPods
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Is intermittent fasting the secret to health or just another trend gone viral? In this episode, clinical nutritionist and founder of Code Wellness, Dr. Ananya, dives into the science and myths behind intermittent fasting, and why it’s not a one-size-fits-all solution. From celebrity diets to teenage eating habits, she explains how physical, mental, and social wellness must work together for true health.
Learn why skipping meals isn’t the answer, how “reel-based medicine” is misleading millions, and why personalized nutrition is more important than ever. Whether you're curious about IF, worried about your health habits, or simply want practical advice you can trust this episode is for you.
Tune in for real talk on wellness, nutrition, and the dangers of blindly following trends.
#IntermittentFasting #HolisticHealth #Wellness #Nutrition #MentalHealth #PreventiveCare