The latest episode of Stick to Rugby, brought to you by Defender, welcomes England’s youngest-ever captain Will Carling to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin & Scott Quinnell for a personal and honest conversation about leadership, pressure, and life beyond the game.

Will opens up about being handed the England captaincy at just 22, the internal battles he faced, and the moments he knew he bottled it. He shares how handwritten letters helped him connect with his teammates and why leadership is about “the little touches.”

The team revisits his media challenges, post-career struggles, and the mental toll of going from national icon to “car crash years.” Carling also lifts the lid on his role under Eddie Jones, why Clive Woodward built the better environment, and how English rugby has struggled to replicate success since 2003.

There are plenty of stories along the way — from meeting Nelson Mandela and Robin Williams, to why his teammates bet on how long he’d last as captain, and how Peter Winterbottom terrified everyone.

One of English rugby’s most defining figures joins the show for a look back on legacy, leadership and life in the spotlight.

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The latest episode of Stick to Rugby, brought to you by Defender, sees Adam “Bomb” Jones join Lawrence Dallaglio, Tom Shanklin, Katy Daley-McLean, and Scott Quinnell for a brilliantly unfiltered chat about World Cup pain, Welsh rugby politics, and his infamous fallout with Steve Hansen.

Adam opens up on the toughest moments of his career—from being hooked after 30 minutes by Hansen to the emotional toll of World Cup failure. He reveals how that moment changed him, what really happened behind the scenes, and why it became the turning point in his career.

He shares heartfelt memories of Jerry Collins, his surprising coaching ambitions with Wales, and how Joe Marler became one of the most misunderstood players in rugby.

From raw honesty to all-time tour stories, this one’s packed with character, chaos and a few emotional curveballs.

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Henry Pollock to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Tom Shanklin and Scott Quinnell—fresh off the back of his Lions call-up.

Pollock opens up on how he found out—live on TV with no heads-up—and the chaos that followed, including a missed call to his mum and the emotional moment it all hit. He reflects on the Leinster semi-final as his “now or never” moment, how he’s coping with the hype, and why the pressure is only just beginning.

He also lifts the lid on his whirlwind rise—from schoolboy fancy dress to Lions selection in just 12 months—plus insight into the squad WhatsApp (or lack of one), meeting Maro Itoje, and what the Lions kit bag really means.

With talk of Northampton vs Leinster, the upcoming Champions Cup final, and how Pollock plans to prove why he’s been picked.

00:00 – Intro

06:01 – Behind the Scenes & Delicacy of the Week

07:15 – WHO AM I? Panel Game

13:00 – Lions Call-Up Moment

14:40 – Henry’s Diogo Dalot Celebration

17:24 – Looking After BIL the Lion

20:25 – Messages from Famous Players

21:58 – Telling His Parents About the Lions Call-Up

23:06 – Henry’s Rapid Rise

24:34 – Early Lions Memories

26:00 – Tour Stories & Squad Antics

29:35 – World Cup Win vs Lions Tour Win?

31:11 – Biggest Admission from the Squad

33:01 – Who Henry’s Most Excited to Meet

35:00 – Worst Roommate Story

35:55 – Family Sporting Background

38:07 – When Henry First Got into Rugby

39:20 – School Days & Education Path

40:47 – Rugby Heroes Growing Up

42:50 – Youth Career & Development

44:44 – Career Highlight (So Far)

51:15 – Drama of the Leinster Semi-Final

52:58 – Champions Cup Final vs Bordeaux

54:10 – Winning vs Losing: Henry’s Mindset

55:30 – Big Goals & Ambitions

56:19 – Favourite Position on the Pitch

58:55 – Challenge Cup Predictions

1:02:07 – Pre-Season Plans

1:02:44 – Panel Quiz Finale!

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