In this episode, Aisha provides comprehensive tips for planning travel with children, like: including involving children in the planning process, maintaining flexibility, getting trip insurance, and preparing for unexpected challenges. Key advice includes managing itineraries, printing essential documentation, breaking down the trip into manageable parts, carefully packing carry-on luggage, and ensuring support from your local community. The video also emphasizes the importance of tailoring travel plans to accommodate children's needs while making the trip enjoyable for everyone. The tips are backed by personal anecdotes from a mother's 24-day international travel experience with her kids in Sri Lanka.

Travel was arranged and coordinated in part by Lia Travels

A conversation with Aja Rutledge In this episode, host Aisha sits down with certified trauma recovery coach Aja Rutledge for a deeply insightful conversation on trauma's impact on parenting, particularly for Black women. They explore recognizing and healing from childhood traumas, the distinction between big T and little t traumas, and how generational trauma can be passed down. The episode also delves into practical strategies for self-regulation, understanding the body's responses to trauma, and fostering a supportive environment for children. Jenkins and Rutledge share personal stories and provide valuable advice for single mothers by choice navigating complex emotional landscapes.

Learn more about Aja and to check out her curated selection of books: The Healing Shelf - Trauma Informed Book Club