World Cup winning Springboks captain John Smit joins former All Black Justin Marshall and host Andy Rowe this week.

Smit and Marshall reveal details of their infamous special forces pre World Cup training camps.

We dig into the impact Eddie Jones had on the 2007 champions and John Smit gives us some amazing stories from his relationship with Nelson Mandela.

GBRANZ are stoked to be partnering with Angel Bay to bring you the Northern Tour, with their new Gourmet Breakfast Beef Sausage Patties, the perfect pairing for those early games.

More information on their delicious meat patties can be found here www.angelbay.com/breakfast

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00:00 Intro

06:20 John Smit on Springboks 2003 World Cup Training Camp

10:46 Justin Marshall on All Blacks 1999 World Cup Training Camp

17:39 The effectiveness of training camps

21:33 John Smit on 2007 Rugby World Cup

24:17 GBRANZ & Angel Bay

27:48 John Smit on Eddie Jones coaching at the Springboks

34:02 John Smit on 2007 Rugby World Cup Final

36:45 John Smit on 1995 Rugby World Cup

41:55 John Smit on meeting Nelson Mandela

45:01 GBRANZ & Saily

47:10 John Smit on Barney’s Army (John Smit Foundation)

50:17 John Smit on winning the 2007 Rugby World Cup