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Spiritual Disciplines – Biblical Meditation
- 2024/12/22
- 再生時間： 56 分
- ポッドキャスト
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サマリー
あらすじ・解説
24_12_21 -Ep.343 - Run With Horses Podcast - Spiritual Disciplines – Biblical Meditation Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast Susan’s New book – Parenting Manual https://a.co/d/8L7GWIo Norman’s New book – Pursuing Godliness Together - It’s a practical, quick read! https://a.co/d/c7Y7F04 --- **(28:00)** Today we consider the spiritual discipline of biblical meditation! **(27:00 – 23:00)** Small Groups: Small groups are an essential part of the life of a healthy Baptist church. These gatherings provide a place to live out the “one another” commands of the New Testament. Through small groups, we build relationships that help us grow spiritually, serve together, and use our gifts to strengthen the church one relationship at a time. **(23:00 – 0:00)* * PART 1 What Are Spiritual Disciplines? Define spiritual disciplines as practices rooted in Scripture that help believers grow in their relationship with God. Key verse: “Discipline yourself for the purpose of godliness.” (1 Timothy 4:7) Meditation as a Spiritual Discipline Section 1: Biblical Meditation A. Introduction to Biblical Meditation Define meditation from a Biblical perspective: Focused, intentional contemplation of God's Word and works. A spiritual exercise focused on Scripture, involving contemplation and prayer Rooted in Scripture, with the goal of knowing God and aligning one's heart with His will. Differentiate Biblical meditation from Eastern meditation: C. Differences Between Eastern Meditation and Biblical Meditation (10 minutes) Focus: Eastern meditation often centers on self-awareness and inner peace, while biblical meditation focuses on God and His Word(Biblical Meditation vs. Eastern Meditation | Abide, n.d.). Eastern meditation emphasizes emptying the mind and achieving detachment. Biblical meditation emphasizes filling the mind with God's truth and cultivating intimacy with Him (Philippians 4:8). Posture: Eastern practices may emphasize physical posture (e.g., sitting cross-legged), whereas biblical meditation prioritizes the posture of the heart(Biblical Meditation vs. Eastern Meditation | Abide, n.d.). Worldview: Eastern meditation may promote the idea of achieving spiritual freedom or "nirvana," while biblical meditation acknowledges dependence on God and His grace(Biblical Meditation vs. Eastern Meditation | Abide, n.d.). B. Key Bible References (NKJV) Joshua 1:8 Psalm 1:1–2 Psalm 119:15–16 C. Biblical Examples of Meditation David Psalms filled with meditations on God's law, character, and works (e.g., Psalm 19:14). Isaac Genesis 24:63: Jesus Frequent times of solitude and prayer, often grounded in God's Word (Luke 5:16). D. The Purpose and Fruit of Biblical Meditation Deepening understanding of God’s Word. Transforming the heart and mind (Romans 12:2). Encouraging obedience and spiritual growth. **(00:00) END PART 1** **(27:00 – 5:00) BEGIN PART 2** Section 2: Practical Help for Practicing Biblical Meditation A. Establishing a Biblical Framework for Meditation Set aside focused time daily (morning or evening). Create a quiet space free from distractions. Begin with prayer for understanding and insight (Psalm 119:18). B. Techniques for Practicing Meditation Select a Passage or Verse Choose a specific Scripture to meditate on, e.g., Psalms, Proverbs, or teachings of Jesus. Select verses or passages that resonate personally. What is God doing in your life now? Read and Reflect Read slowly and repeatedly, emphasizing different words or phrases. Ask Questions of the Text What does this reveal about God? What does this mean for my life today? Memorize and Internalize Commit verses to memory for ongoing meditation throughout the day. Techniques for Effective Meditation (10 minutes) Lectio Divina: Explain this ancient practice of slow, contemplative reading of Scripture. It is traditionally associated with monastic communities. The practice emphasizes a slow, meditative reading of the Bible, aiming not just to study Scripture but to experience it personally and prayerfully. The Four Steps of Lectio Divina: A. Lectio (Reading): B. Meditatio (Meditation): C. Oratio (Prayer): D.Contemplatio (Contemplation): Journaling: Encourage keeping a meditation journal to record thoughts and insights Incorporating Prayer: Discuss how to integrate prayer into meditation, asking God for understanding and application of His Word C. Overcoming Distractions Find a quiet, distraction-free location. Write down stray thoughts to address later. D. Using Tools to Enhance Meditation Journaling: Record insights and applications. Music: Listen to hymns or Scripture-based songs. E...