The Power of Forgiveness: Lessons from Jesus and Stephen

In this episode of 'Tuesdays with Tata,' the discussion takes place on a frozen North Platte River, celebrating the New Year 2025. Dr. Lee Warren and Tata delve into the significance of New Year's resolutions and the neuroscience of forgiveness, drawing inspiration from biblical examples. They reflect on Jesus's crucifixion and Stephen's martyrdom, emphasizing their acts of forgiveness towards those who wronged them. The conversation elaborates on the barriers to forgiving others, the personal and spiritual benefits of releasing resentment, and encourages listeners to self-examine and take steps towards forgiveness to flourish in the coming year.

Chapters
00:00 Winter Wonderland on the River

00:52 Reflecting on New Year's Resolutions

01:55 The Example of Jesus' Forgiveness

08:33 Stephen's Martyrdom and Forgiveness

12:40 Applying Forgiveness in Our Lives

16:12 The Power of Forgiveness: Stephen's Example

17:07 Barriers to Forgiveness

18:03 The Impact of Unforgiveness

18:45 Personal Stories of Forgiveness

19:33 The Command to Forgive

21:38 Living a Flourishing Life

22:53 Practical Steps to Forgiveness

27:01 Final Thoughts and Encouragement

Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:
Supports gut health and immune function

• Promotes healthy inflammatory response
• Enhances nutrient absorption
• Supports skin health and athletic recovery
• 2.5 grams of colostrum per serving - 2.5x more than most competitors
• Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
• Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

• (00:03) - Winter Reflections
• (01:08) - New Year's Resolutions
• (02:57) - The Example of Jesus
• (05:42) - Forgiveness and Self-Examination
• (08:39) - The Story of Stephen
• (12:37) - Letting Go of Resentment
• (22:02) - Flourishing Through Forgiveness
• (27:09) - Final Thoughts on Forgiveness
• (27:53) - Steps Toward Healing

A Conversation How to Read Scripture More Effectively, from Numbers 20

In this episode of The Spiritual Brain Surgery Podcast, host Dr. Lee Warren, a brain surgeon and author, explores the intersection of faith and neuroscience to help listeners navigate difficult times. Joined by Tata, they reflect on the biblical story of Moses in Numbers 20 and its implications for modern life. The discussion covers themes of obedience to God, the importance of understanding and applying the Bible, and making New Year's resolutions that align with God's will. They emphasize the need for spiritual and mental perseverance using scriptural insights, concluding with a heartfelt prayer for strength and guidance in the coming year.

Chapters

00:00 Introduction to the Spiritual Brain Surgery Podcast

00:54 Reflecting on the Past Year

02:07 Biblical Lessons and Reflections

03:23 Moses and the Israelites: Lessons in Faith and Obedience

05:44 Applying Biblical Lessons to Modern Life

13:12 The Practice of Lectio Divina

15:40 Moses and God's Relationship

17:16 The Consequences of Disobedience

19:28 The Importance of Knowing God's Word

23:06 Aligning Your Life with God's Word

25:52 New Year's Resolutions and Faith

28:22 Final Prayer and Encouragement

31:12 Podcast Outro and Resources

Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

• Supports gut health and immune function
• Promotes healthy inflammatory response
• Enhances nutrient absorption
• Supports skin health and athletic recovery
• 2.5 grams of colostrum per serving - 2.5x more than most competitors
• Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
• Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

A Christmas Gift for You: Both-And

In this episode of 'Spiritual Brain Surgery,' Dr. Lee Warren shares a heartfelt message about coping with loss and finding happiness during the Christmas season. He acknowledges the difficulties many face during the holidays, particularly those dealing with trauma or the loss of a loved one. Sharing personal anecdotes, including the struggle of his first Christmas without his son Mitch, Dr. Warren emphasizes the duality of joy and sorrow, and encourages listeners to find meaning and purpose in their suffering. He discusses the importance of shifting one's perspective to achieve an abundant life, as Jesus intended, and finding light even in the darkest times.

00:00 Introduction and Acknowledgment of Holiday Struggles
00:56 Changing Our Minds About Christmas
02:02 Loss to Legacy Shift
05:31 Sponsor Message: Timeline
06:51 Personal Story: Christmas 2013
11:43 The Sun Will Rise Again
12:28 Randy Alcorn's Book: Happiness
13:08 Jesus' Promise of Abundant Life
15:06 Understanding Jesus' Message of Overcoming
15:50 Randy Alcorn's Insight on Happiness
16:07 The Gospel and Everlasting Joy
18:13 The True Meaning of 'Blessed'
19:49 Jesus' Sacrifice and Abundant Life
21:20 Embracing Both Suffering and Joy
21:42 The Power of Perspective
24:34 Transforming Loss into Legacy
25:50 Encouragement for the Holidays

Links Mentioned:
James Taylor and Yo-Yo Ma, Here Comes the Sun
LeAnn Rimes, We Need a Little Christmas
The Loss-to-Legacy Shift Self-Brain Surgery™ Operation Podcast

Five Ways You Can Support this show:

1. Pray for us!
2. Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
3. Leave reviews and comments wherever you listen to podcasts!
4. You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
5. Visit one of our affiliate partners and consider using their products (we use them every day):

• Improve your gut health, immune system, and protect your brain with Pique!
• If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

A Conversation About Who God Really Is, from Exodus Chapter 4
Join Tata and me as we find out how to discover the power and hope available to us when we believe what God says about who he is.

Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

• Supports gut health and immune function
• Promotes healthy inflammatory response
• Enhances nutrient absorption
• Supports skin health and athletic recovery
• 2.5 grams of colostrum per serving - 2.5x more than most competitors
• Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
• Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Sign up for my weekly Self-Brain Surgery Newsletter here!

Self-Brain Surgery in the Bible

A quick rundown of some powerful scriptures we can use to build a robust self-brain surgery practice.

The following biblical passages (among many others) highlight principles from neuroscience that can guide us toward profound personal transformation. They illustrate how integrating faith and science empowers us to practice self-brain surgery in our daily lives—aligning our thoughts, beliefs, and actions with God’s design for human flourishing.

Romans 12:2 (NIV): "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

Philippians 4:8 (NIV): "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

Proverbs 23:7 (NKJV): "For as he thinks in his heart, so is he."

Isaiah 26:3 (NIV) "You will keep in perfect peace those whose minds are steadfast, because they trust in you."

2 Corinthians 10:5 (NIV): "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."

Matthew 6:22-23 (NIV): "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness."

Proverbs 4:23 (NIV): "Above all else, guard your heart, for everything you do flows from it."

Psalm 34:18 (NIV): "The Lord is close to the brokenhearted and saves those who are crushed in spirit."

Colossians 3:2 (NIV): "Set your minds on things above, not on earthly things."

John 10:10 (NIV): "I have come that they may have life, and have it to the full."

Ephesians 4:17 (NIV): "So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking."

Ephesians 4:23 (NIV): "...to be made new in the attitude of your minds."


Our featured partner for this episode is Adapt Naturals:

As we enter the winter season, staying healthy is more important than ever. That’s why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.

Key Benefits of Bioavail Colostrum+:

• Supports gut health and immune function
• Promotes healthy inflammatory response
• Enhances nutrient absorption
• Supports skin health and athletic recovery
• 2.5 grams of colostrum per serving - 2.5x more than most competitors
• Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits
• Sourced from grass-fed, pasture-raised cows

You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

Be sure to check out my latest book, Hope Is the First Dose!

Sign up for my weekly Self-Brain Surgery Newsletter here!

It's Tuesdays with Tata!

Today, we discuss Thanksgiving, grief, a fascinating and sobering passage from Genesis, and more!

Five Ways You Can Support this show:

1. Pray for us!
2. Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
3. Leave reviews and comments wherever you listen to podcasts!
4. You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
5. Visit one of our affiliate partners and consider using their products (we use them every day):

• Improve your gut health, immune system, and protect your brain with Pique!
• If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!

It's Tuesdays with Tata!

Today, we discuss Tata's and my favorite scriptures, and how knowing scripture helps us navigate hardship. This is a good one!

Five Ways You Can Support this show:

1. Pray for us!
2. Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
3. Leave reviews and comments wherever you listen to podcasts!
4. You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
5. Visit one of our affiliate partners and consider using their products (we use them every day):

• Improve your gut health, immune system, and protect your brain with Pique!
• If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!

It’s New Thing November!

It’s a new month, and God wants to do new things in your life. But sometimes, it feels like he’s fallen silent, like he’s not answering our prayers or coming through for us.

Why?

Today’s podcast looks into how we can’t expect God to do new things if we refuse to change old things that are holding us back.

Scripture: Isaiah 43:18-19, Hebrews 12:1-2

Book mentioned: God on Mute: Engaging the Silence of Unanswered Prayer by Pete Greig

Great article by Lisa Appelo on gratitude

Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Announcement:

The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Five Ways You Can Support this show:

1. Pray for us!
2. Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
3. Leave reviews and comments wherever you listen to podcasts!
4. You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
5. Visit one of our affiliate partners and consider using their products (we use them every day):

• Improve your gut health, immune system, and protect your brain with Pique!
• If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!