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Soulful Jewish Living: Mindful Practices For Every Day

Soulful Jewish Living: Mindful Practices For Every Day

著者： Unpacked
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 Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.Unpacked, a division of OpenDor Media スピリチュアリティ ユダヤ教 個人的成功 自己啓発
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  • The Ten Commandments: Anochi as Spiritual Grounding (Part 1)

    The Ten Commandments: Anochi as Spiritual Grounding (Part 1)
    2025/07/14
    In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included. Be in touch at a new email address: josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Wondering Jews
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    11 分
  • Love Your Neighbor: The Heart of Jewish Ethics (Part 10)

    Love Your Neighbor: The Heart of Jewish Ethics (Part 10)
    2025/07/07
    In the finale of the Jewish Ethics series, Rabbi Josh Feigelson explores the commandment to love your neighbor as yourself--v’ahavta l’reiakha kamokha. Drawing on personal stories of community during grief, classical commentaries like Ibn Ezra and Ramban, and a guided meditation, this episode reveals how loving others is a mindful practice rooted in seeing every person as created btzelem elohim, in the Divine image. Discover how showing up for others transforms our lives and communities. Be in touch at a new email address: josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Wondering Jews
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    10 分
  • Honoring Elders: A Mitzvah Against Ageism (Part 9)

    Honoring Elders: A Mitzvah Against Ageism (Part 9)
    2025/06/30
    In a culture obsessed with youth and novelty, the Torah offers a radically different vision: “Mipnei seivah takum”—rise before the elderly. This week, Rabbi Josh Feigelson explores the mitzvah of honoring elders as both an ethical imperative and a powerful opportunity for mindfulness. Drawing on Jewish wisdom, comedy legend Mel Brooks, and spiritual practice, Josh invites us to confront our own discomfort with aging and instead embrace the dignity, humanity, and wisdom of our elders. Be in touch at a new email address: josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Wondering Jews
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    9 分

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