『Sonia's Space』のカバーアート

Sonia's Space

Sonia's Space

著者： Sonia Siddique Garrett
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このコンテンツについて

Welcome To Sonia’s Space Podcast! My name is Sonia, a Pakistani-American from Austin, TX.

Being raised in two different cultures, I am slowly learning to navigate my way through this thing we call life and removing parts of the culture that do not serve me. I created this podcast series as your go-to destination for self-development & self-reflection. I’m here to fuel this journey with insightful & vulnerable conversations - no holding back!

Instagram Handle: soniasspacepodcast


© 2025 Sonia's Space 個人的成功 自己啓発
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  • Episode 34 - My Struggles with Postpartum Anxiety and Preeclampsia

    Episode 34 - My Struggles with Postpartum Anxiety and Preeclampsia
    2025/07/13

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    In this conversation, I share my personal journey through postpartum anxiety and preeclampsia, discussing the challenges I faced and the strategies I employed to manage my mental health.

    I dive into the importance of seeking support, both from professionals and loved ones, and highlight the significance of self-care and establishing a new routine as a new mother.

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    25 分
  • Episode 33 - Part 2: Importance of Adult Friendships - Finding High Quality Friends

    Episode 33 - Part 2: Importance of Adult Friendships - Finding High Quality Friends
    2025/06/24

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    High quality friends are people who consistently support, challenge, and enrich your life! They're rare, but deeply valuable. Adult friendships can be challenging to maintain, but when you do it with the right person, it just makes sense!

    Tune in to hear me talk about my personal experience navigating through friendships and how I learned to keep high quality friends in my life.

    IG: soniasspacepodcast
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    16 分
  • Episode 32 - Realities of Motherhood

    Episode 32 - Realities of Motherhood
    2025/05/26

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    Motherhood is often idealized in media and society, but the lived experience can be complex, challenging, and deeply transformative.

    Tune into Episode 32 to hear my side of motherhood with a 5-month old and hear my side of the struggles and challenges with being a new mom.

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    27 分

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