Get comfortable.
Close your eyes
Slowly breathe in.... and then out...
Take a moment to listen to your surroundings.
And now... listen to US!

00:01:12 Guided Meditation
00:07:10 The Baseball Analogy
00:15:00 Gaslighting
00:23:15 Energy Cyst
00:23:45 Blue Zones
00:24:00 Home
00:25:15 Iceland
00:27:25 Jeff Warren
00:41:10 Amelie; Leading the Blind
00:42:20 Mindfulness

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 somaspeakspodcast@gmail.com
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Maturity.
Wisdom.
Learning from our Mistakes.
Listening to and Helping Others.

All This.

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 somaspeakspodcast@gmail.com
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.

Why can't we stick to our goals?
Why do we get all GUNG HO for the first few days... weeks... and then peter out?
Resolutions, challenges, daily routines.
The mind is a MYSTERIOUS thing...

Support the show

New episodes roll out every Monday morning!

~ Buy us a coffee!
~ 📩 somaspeakspodcast@gmail.com
~ Find us on Instagram

While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.