In this episode, Anita shares a candid reflection on her journey of growth and self reflection. She provides some insights on the profound and powerful lessons she has learnt over the past year, through the behind the scenes look into the podcasting world as well as personal challenges.

The lessons are:

• Importance of being Grounded in your Purpose and Values

• Power of Re-framing - Controllables vs Uncontrollables

• Power of Visualisation

Through introspective moments, gain insights into the transformative power of taking a pause and embracing change to uncover your own journey of growth. As the year comes to a close, the episodes encourages self reflection on experiences and practising gratitude.

Discover how you can navigate the complexities of career, life, and self-discovery into the new year.

Welcome back to the second instalment of our two-part episode on managing mental health in the workplace.

We are joined once again by Rachel Clements, Co-Founder and Director of Psychological Services at the Centre of Corporate Health and Resilia. Rachel delves deeper into the practical strategies that can help employees and leaders identify and address psychosocial risks before they escalate.

Through engaging narratives and real-world examples, Rachel guides us on how to foster a culture of openness and psychological safety. She emphasises the power of proactive conversations and equipping leaders with the tools they need to support their teams effectively. Discover how simple yet impactful steps can make a significant difference where both individuals and organisations can thrive.

Join us in this insightful discussion and learn how to promote mental well-being and embed a mental health lens into everyday business operations in your workplace.

Links

Centre of Corporate Health and Resilia and Rachel Clements

https://cfch.com.au/

Lifeline (Australia) - 13 11 14

https://www.lifeline.org.au/

Beyond Blue (Australia) - 1300 22 4636

https://www.beyondblue.org.au/

In this episode, we explore mental health challenges faced in the modern workplace. In this first instalment of the two part episode, we discuss the concepts of psychosocial hazards and vicarious trauma, shedding light on the often unseen forces that shape our work environments today.

Our special guest, Rachel Clements, an esteemed organisational psychologist and Co-Founder and Director of Psychological Services at the Centre of Corporate Health and Resilia in Sydney Australia, shares her wealth of experience in helping organisations navigate these turbulent waters. Together, we uncover the layers of psychosocial risks, from vicarious trauma to the pressures of organisational change, and responding to the external environment and discuss the crucial role of leadership in fostering a psychologically safe environment.

This episode invites you to rethink how mental health is managed in the workplace. Whether you're an employee, a people manager, or a senior leader, you'll find invaluable perspectives and a call to action to address these pervasive challenges.

Links

Centre of Corporate Health and Resilia - Rachel Clements

https://cfch.com.au/

Lifeline (Australia) - 13 11 14

https://www.lifeline.org.au/

Beyond Blue (Australia) - 1300 22 4636

https://www.beyondblue.org.au/