You asked, and we delivered! We're talking snacks today and send you off to the store with a list of all our favorite items to get you through the day. Because we all know, any problem can be solved with a snack;)

Grocery lists:
- Apples
- Rockit apples (Walmart or Target)
- Steamed sweet potatoes (teal bag, Costco)
- PB pretzels (Kroger or other store brand)
- Barely dried strawberries (Costco)
* Any other dried fruit is a great snack, just check for added sugar.
- Seaweed aka Dandruff of the Sea (any store)
- Salsa (TJ's mild salsa is delicious) + cottage cheese + chips (Siete brand from Costco OR On the Border "lightly seasoned" from your local store. It's a black bag)
- All the veggies to make your own veggie tray
- Archer brand mini jerky sticks (Costco)
- Earths Best mini meatballs (Walmart or Target)

Amanda's quick protein pancakes:
BASE:
- eggs (use at least 2, I use 4)
- Heaping scoop of cottage cheese
- Kodiak Cakes buttermilk pancake mix (I use about half the bag)
- Water to make it the right consistency

ADD COLOR:
Pink: 1 raw beet, peeled + 1 scoop Just Ingredients Strawberries and Cream protein powder.
Orange: 1 raw sweet potato, peeled + 2 raw carrots + good dash of cinnamon
Green: handful spinach, 1 zucchini + banana + cinnamon

Blend your base and a color choice together in a powerful blender until completely smooth, pour onto skillet. Top with butter and syrup, watch kids devour.

HAPPY SNACKING!
xo