Happy Wednesday if you do or don't celebrate Christmas. My message is for everyone to remind you to take time for you as this can be an emotional time of year especially if you are missing someone, a loved one has passed away, you are going through a situation or you may feel alone.

I'm sending you so much love, hugs and strength in this Christmas episode.

From me to you - take care of yourself (you are important, remember).x

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Exhaling to release and let go of any stress that's in your life, any drama or chaos that's holding you back, negativity that's stopping you in your tracks and BS that keeps resurfacing is SO important for your mindset, mental health, energy, focus and peace.

It's something that I highly recommend you doing daily and I share with you on this episode how to do it and why.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Your thoughts are the guide to your journey. They hold the mic and are speaking up...they are controlled by your beliefs (which is the bus).

You need to do a daily wellness check on yourself in order to see what your thoughts are, where they stem from (the core and source of them) and then if they're negative I encourage you to shift and reframe them.

I share with you how your actions, words and emotions are tied into all of this but ultimately, YOU are in control of the change needed.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠