Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.

We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.

We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.

This week, we’re joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.

This week, Dr. Sarah St. Louis breaks down the science of pleasure, exploring the physical, mental, and emotional impacts of orgasms.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.

This week, actor and comedian Orlando Jones joins us to share his journey of raising daughters as a single dad, exploring the challenges, rewards, and lessons learned along the way.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.

This week, we’re diving into the whirlwind of emotions, expectations, and questions that come up after the election. From hopes and doubts to what’s next, we’ll break down the immediate impact and how to navigate what lies ahead.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.

This week, Dr. Cheyenne Bryant joins us to discuss healing from a low-functioning world and empowering high-functioning people to set boundaries and reclaim their peace.

For more content, subscribe to our Youtube and Patreon!

See omnystudio.com/listener for privacy information.