Podcast episode links

Apsen Household products: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=

EWG (Environmental Working Group):https://www.ewg.org/

West Wellness and Longevity Links

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This podcast episode focuses on the importance of reducing household toxins, highlighting the challenges many face when trying to create a healthier living environment. The host shares personal experiences and insights on various common toxic substances found in everyday products, including cleaning supplies, cookware, and personal care items. Emphasizing the cumulative health risks associated with exposure to these toxins, the discussion covers harmful chemicals like phthalates, VOCs, and BPA, detailing their negative effects on hormonal balance, reproductive health, and overall wellness. Listeners are encouraged to take gradual steps towards detoxifying their homes, such as opting for phthalate-free cleaning products and avoiding non-stick cookware containing PFAS. The episode provides practical tips and resources to help individuals make informed choices, ultimately aiming to inspire a healthier lifestyle for themselves and their families.

Takeaways:

• Cleaning products often contain toxic chemicals like ammonia, bleach, and phthalates, which disrupt hormones.
• VOCs, or volatile organic compounds, can lead to respiratory issues and chronic diseases over time.
• Non-stick cookware often contains harmful PFAS chemicals that can lead to serious health risks.
• Personal care products frequently have parabens and sulfates that can disrupt hormonal balance and skin health.
• BPA is a pervasive chemical in plastics that mimics estrogen, affecting reproductive health and metabolism.
• Taking small steps to limit exposure to household toxins can significantly improve overall health over time.