• Sleep Health During Times of Unrest

  • 2021/04/19
  • 再生時間： 36 分
  • ポッドキャスト

Sleep Health During Times of Unrest

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • If you’re tired of being tired, this episode is for you! Monica Aurilio, BSN, RN, and Charles Czeisler, MD, PhD, talk about what it means to get a good night’s — or day’s — rest, addressing the challenges of shift work and how to overcome them. You’ll hear about common sleep disorders and receive practical tips for establishing a sleep health regimen.
    続きを読む 一部表示

あらすじ・解説

If you’re tired of being tired, this episode is for you! Monica Aurilio, BSN, RN, and Charles Czeisler, MD, PhD, talk about what it means to get a good night’s — or day’s — rest, addressing the challenges of shift work and how to overcome them. You’ll hear about common sleep disorders and receive practical tips for establishing a sleep health regimen.
続きを読む 一部表示

Sleep Health During Times of Unrestに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。