『Sleep B*llocks』のカバーアート

Sleep B*llocks

Sleep B*llocks

著者： James Wilson
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このコンテンツについて

 Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works. Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with, and how the fibs and snakeoil we are sold by expertise and brands, often leads to use being parted from our hard earned cash, and leaves us sleeping worse. Sleep well! Find out more about James at https://thesleepgeek.co.uk/Copyright 2025 James Wilson 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • School Start Time

    School Start Time
    2025/07/17

    This time James talks about school start times, and the poor quality of sleep education in schools in the UK, and how school start times have gotten earlier, and our teens have got fatter, and their mental health has suffered... is this a coincidence?

    He discusses how later school start times have led to better exam grades, and physical and mental health in our kids, and why as a society we shy away from embracing a change that leads to better results and health.

    In the episode James mentions one of his favourite books about sleeping better, Sleep To Win by James Maas, buy it here.

    You can find out more about James’ work at www.thesleepgeek.co.uk and the work his company kipmate does with sports teams and organisations here www.kipmate.com
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    17 分
  • Get Better Sleep You Idiots

    Get Better Sleep You Idiots
    2025/07/03

    This episode talks about how they believe that some experts have, that poor sleepers are stupid and they need to be scared into getting better sleep and why Matthew Walker's book Why We Sleep, is one of the main causes of poor sleep he works with.

    He discusses how the sleep world needs to challenge damaging communication and misinterpreted research, and why the My Mate Matt Mafia are not helping the sleep industry or poor sleepers.

    In this episode James mentions an article he wrote about how pop scientists are ruining our sleep for Sleep Review, which you can find here, and in the Not Bollocks section he recommends the book How To Sleep Like a Caveman, which you can see here.

    You can find out more about James’ work at www.thesleepgeek.co.uk and the work his company kipmate does with sports teams and organisations here www.kipmate.com
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    17 分
  • The Truth About Sleep Trackers

    The Truth About Sleep Trackers
    2025/06/19

    In this episode the topic is one of the biggest causes of Orthosomnia, sleep trackers and James looks at whether they are helpful to sleep, or just make people’s sleep worse.

    Are they accurate? Do they focus on separating you from your money, or actually helping you understand your sleep better, and do they use marketing tactics that lack transparency, enabled by experts who have commercial relationships with the tracking brands? Give it a listen to find out.

    You can find out more about James’ work at www.thesleepgeek.co.uk and the work his company kipmate does with sports teams and organisations here www.kipmate.com
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    21 分

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