Hey, Sisters. Ever wondered what it might be like to parent an Olympic gold medal champion?

On this episode, we interview Olympic mom Allison Douglass. Allison's daughter, swimmer Kate Douglass, won two gold, two silver, and one bronze medal in last summer's Paris Olympics.

Allison talks frankly about their family's journey, culminating in Kate's impressive showing at the 2024 Summer Olympics.

If you're anything like us, you may believe that parents of elite athletes push their children mercilessly and sacrifice all to get them to the pinnacle of their sports careers. Allison and her husband chose a different path; allowing Kate to make the decisions and commitments necessary to reach such athletic heights -- while balancing their commitments to family stability and their other children.

If you think you might be parenting a future elite athlete, or you're simply interested in how one family parented theirs, you won't want to miss this episode.

Dr. Kerry McAvoy was a busy mom, wife, and psychologist when her world was devasted by the death of her first husand.

When she was finally able to come up for air, she met a new man who was everything she wanted in a partner.

Just months after the wedding, she woke up to a text from a woman she didn't know: “I guess the joke is not just on me but on you, too. I’ve been dating your husband.”

Her world was shattered. Still in love with her new husband, she chose not to leave. Instead, she spent the next two years fruitlessly and desperately trying to fix what was broken.

Despite being a psychologist, Kerry had never heard the term "narcissistic abuse." She didn't realize she'd been love-bombed, and was now being manipulated and gaslighted.

Married to a man whose personality vacillated between good guy and monster, Kerry was left strung out and confused. She became so desperate that she briefly considered ending her life.

When her son became ill, Kerry saw her chance to leave her marriage and escape the hellscape she'd been living in.

Kerry's goal now is to help others gain clarity and heal after narcissistic abuse. She wrote a book, Love You More, and took to TikTok where she created a 29-part video series on her experience of marriage to a malignant narcissist. This series, as well as her other videos about toxic relationships, have garnered over 18 million likes.

Sisters, let's talk booze. Most of us have some relationship with it whether it's front and center in our lives, on the periphery, or even in the rearview. But there's no escaping alcohol's prevalence in our society. Happy? Celebrating? Grab a glass or two or five. Sad? Grieving? Lonely? Do exactly the same.

Shockingly, alcohol use disorder in women has increased 87% in the last 30 years. Yup, you read that right. And however you do the math, that's a concerning number. If nothing else, the World Health Organization (WHO) reports that in some countries, alcohol is the number one risk factor for breast cancer.

Enter Sarah Rusbatch, author of Beyond Booze: How to Create a Life You Love, Alcohol-Free. Sarah, a multi-award winning health and well-being coach, focuses on women who struggle with "gray-area drinking" -- defined as those that are not yet dependent on or addicted to alcohol in a clinical sense, but whose drinking could become problematic if they don't do something about it.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with thousands of women across the globe, guiding them into from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

She’s the host of the online community, The Women's Wellbeing Collective, which offers a safe space where women feel seen and understood. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge, and passion has transformed lives.