In this episode of Show & Go Fit Lifestyle, Luke and Amanda challenge the hype around New Year’s resolutions and explore why they often set you up for failure. Instead of chasing short-lived goals or gimmicky fitness challenges, we’ll show you how to create sustainable, meaningful changes that stick all year long.

We discuss:

• Why we don’t subscribe to New Year’s resolutions and their pitfalls.

• A fresh reframe for New Year goal-setting that prioritizes progress over perfection.

• The problem with hard-and-fast fitness challenges and why they rarely translate to long-term success.

• Our take on “the best plan”: A realistic and adaptable approach to health and fitness that works for your life.

Start your year off right by ditching the crash diets and quick fixes. Tune in to learn how to build a lifestyle you love and stick to it for the long haul!

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If you found this episode helpful, please subscribe, leave a review, and share it with someone who’s ready to break free from the resolution trap!

In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive deep into the power of understanding your “why” when it comes to health, fitness, and personal growth. Whether you’re just starting your journey or finding yourself stuck in a rut, knowing your purpose is key to staying motivated and achieving lasting success.

We discuss:

• The importance of defining your ‘why’ and how it shapes your health and fitness journey.

• What to do when you fall off plan and need to reset.

• Internal vs. external motivation: Understanding what drives you and how it impacts your long-term goals.

• Redefining your ‘why’ when things get stagnant: How to adapt and make changes to your program for renewed energy and progress.

This episode is packed with actionable insights to help you reignite your passion and build a program that truly aligns with your goals. Tune in to start redefining your path to a healthier, stronger, and more fulfilled you!

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Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra motivation!

In this episode, we dive into one of the most pressing health concerns facing families today: childhood obesity and poor nutrition. As parents, it’s our responsibility to set the tone for our children’s health, starting at home. Together, we’ll explore why childhood obesity is on the rise and, most importantly, how to take actionable steps toward creating a healthier future for your kids.

Topics Covered:

• Owning Responsibility: Why poor nutrition and weight struggles in kids often trace back to parental habits—and how to change this narrative.

• The Root Causes of Childhood Obesity: Breaking down the societal and environmental factors contributing to this epidemic.

• Lead by Example: How parents can model healthy eating and active living to inspire lasting change in their children.

• Where to Begin: Simple, practical strategies for cleaning up your family’s nutrition without overwhelming your household.

• Kid-Friendly Meal and Snack Ideas: Easy, nutritious options to fuel your little ones while keeping them happy and satisfied.

Key Takeaways:

• Parents are the Gatekeepers: The food and habits you introduce at home and that you live and model shape your child’s lifelong relationship with health.

• Small Changes, Big Impact: Starting with a few key adjustments—like swapping processed snacks for whole foods—can create a ripple effect of positive habits.

• Empower Your Kids: Encourage involvement in meal planning and preparation to make healthy choices fun and engaging.

Join us for this conversation as we tackle the challenge of childhood nutrition head-on. It’s never too late to create a healthy and supportive environment for your family!

Follow Us:

For more tips and strategies on living a healthy, intentional lifestyle, connect with us on Instagram at @ShowAndGoFit or wherever you get your podcasts.

Let’s raise a generation of healthier, happier kids—together!

Connect with us & apply for 1:1 Coaching: https://www.showandgofit.com/

In this episode, we dive into how you can truly enjoy the holiday season without sacrificing your fitness and nutrition goals. It’s all about balance, preparation, and mindset. Whether you’ve been feeling overwhelmed by holiday events or just need actionable strategies to stay on track, we’ve got you covered!

Here’s what we cover in this episode:

• Why You Shouldn’t Wait for New Year’s: Starting your fitness journey today can set you up for long-term success—and make navigating the holidays easier.
• The Power of Mindset: How your mental approach plays a crucial role in staying consistent and confident during this busy time of year.
• The Importance of Having a Plan: Why creating structure is a non-negotiable for navigating the holidays successfully.
• Holiday Eating Tips: Strategies for eating on days when you have big holiday dinners or special events without overindulging.
• Alcohol Recommendations: Tips for limiting alcohol consumption so you can enjoy responsibly while staying on track.
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Resources to Support Your Goals:

• Grab our Fat Burner Bundle: Click here to learn more!

• Apply for 1:1 Coaching: Request a call here to get personalized guidance!

This episode is packed with practical advice to help you thrive through the holidays while staying focused on your health and fitness journey. Tune in now and take charge of this season with confidence!

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Join us today as we explore our client, Kirsten Smith's incredible journey of transformation through fitness and nutrition. From overcoming challenges to celebrating significant milestones, Kirsten shares her inspiring story, offering valuable insights and advice for anyone looking to embark on their own fitness journey.

• Kirsten's Background: Discover the motivations behind Kirsten's fitness journey and the initial challenges she faced as she set out to improve her health and well-being.

• Journey and Progress: Learn about Kirsten's mindset/approach to fitness and nutrition, and the key milestones she achieved along the way, showcasing her dedication and commitment.

• Challenges and Motivation: Explore how Kirsten overcame various obstacles and maintained her motivation during setbacks, emphasizing the importance of resilience in the journey to health.

• Results and Transformations: Hear firsthand about the significant physical and mental changes Kirsten experienced, highlighting the transformative power of consistent effort.

• Advice for Beginners: Gain valuable insights and practical tips from Kirsten for those just starting their fitness and nutrition journey, helping to inspire and guide others on their path to transformation.

We love hearing from our listeners!

Follow us on Instagram @showandgofit and share your thoughts, experiences, and feedback. Join our community and continue the conversation about fitness, nutrition, and personal growth! Tune in to this episode for an uplifting and motivating discussion that could ignite your own transformation journey!

In this episode, we dive deep into the essential strategies for effective weight loss! Join us as we explore the vital components of achieving a sustainable calorie deficit and transforming your body composition.

Episode Highlights:

1. The Blueprint for Weight Loss: Discover the foundational pillars necessary for successful fat loss and body composition changes. We break down the principles and real-life applications behind effective weight loss strategies that work.
2. Mental Aspects of Weight Loss: Learn why cultivating a strong mindset is crucial for your weight loss journey. We discuss how taking it day by day can lead to long-term success and resilience in the face of challenges.
3. Nutrition as a Non-Negotiable: Understand the significance of nutrition in your weight loss plan. We emphasize why a balanced diet and custom macronutrient breakdowns are key to achieving and maintaining a calorie deficit.
4. Training for Fat Loss: Explore the best training techniques specifically designed for fat loss. We provide tips on how to train to maximize fat-burning potential.
5. Using Cardio as a Tool: Cardio can be a powerful ally in your weight loss journey. We discuss how to incorporate cardio effectively and use cardio as a tool.
6. The Importance of Sleep and Recovery: Uncover how sleep and recovery impact your weight loss efforts. We highlight the crucial connection between rest, hormone regulation, and overall health.

Links Mentioned in This Episode:

• Schedule a Consult with Amanda/Luke: Get personalized guidance on your weight loss journey, complete this form and you will be provided with a link to schedule a call.
• The Fat Burner Bundle: Access our step-by-step blueprint for weight loss success.
• Follow us on Instagram: Stay connected and inspired @showandgofit.

Tune in to gain valuable insights and practical tips that can help you achieve your weight loss goals through a sustainable calorie deficit and holistic approach! Don’t forget to subscribe and share your thoughts with us!

Episode 2 Highlights:

In this episode of Show & Go Fit Lifestyle, co-hosts Luke and Amanda break down the barriers to a successful nutrition journey. You’ll learn how to filter out unwanted opinions that derail your progress. Whether you’re new to healthy eating or looking for ways to stay consistent, this episode is packed with actionable tips for reclaiming control over your nutrition, especially in social settings.

Key Discussion Points:

• Silencing the Critics: How to block out negative comments and stay focused on your nutrition goals.
• Building Your Support Network: The importance of finding a community that supports your lifestyle changes.
• Choosing the Right Mentors: How to select role models and advisors that align with your personal growth.
• Social Settings Survival Guide: Practical strategies to stay on track with your nutrition, even when surrounded by temptations.

*Follow us on Instagram: @showandgofit

Join the Conversation:

We want to hear from you! What common nutrition myths have you encountered? Share your journey and connect with others by commenting below or tagging us on IG.

Subscribe and Tune In Every Tuesday!

Don’t miss out on future episodes. New episodes of Show & Go Fit Lifestyle drop every Tuesday—subscribe now to get updates!

Episode 1 Highlights:

Welcome to the first episode of Show & Go Fit Lifestyle! In this debut episode, co-hosts Luke and Amanda dive deep into some of the most common misconceptions around food, diets, and the pursuit of a healthy lifestyle. You’ll learn why fad diets fail and what you can do to take back control of your nutrition.

Key Discussion Points:

Debunking Diet Myths: The truth behind popular diet trends and why they’re often unsustainable.

Taking Control of Your Lifestyle: Practical tips to reclaim your power over your nutrition and daily habits.

Choosing Role Models Wisely: The importance of only taking advice from people you would actually want to trade places with.

A Broken Medical System: Why our current healthcare approach is often reactive instead of proactive and how that impacts overall health.

Sustainable Health Practices: How to create long-term, effective health habits that actually work for you.

Resources Mentioned:

Follow us on Instagram: @showandgofit

Try the Yuka App: Yuka Food & Cosmetic Scanner - A handy tool to help you make healthier food choices.

Join the Conversation:

Be sure to follow and share your thoughts on this episode! What myths about food have you believed? What steps will you take to reclaim control over your lifestyle? Let us know in the comments or on IG!

Tune In Every Tuesday!

New episodes of Show & Go Fit Lifestyle are released weekly on Tuesdays, so don’t forget to subscribe and stay updated!