• Should elderly people use trampolines?

  • 2025/03/28
  • 再生時間： 4 分
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Should elderly people use trampolines?

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  • Thanks to John Travers for the answer!Listener Francisco asked: I have been told that jumping on a trampoline is healthy for humans. It is considered as a good exercise; and also to better coordinate brain and body. I am 73 and wonder whether it is advisable for me to jump on a spring board?John - My work in reversing frailty and building resilience in older adults has made me a big advocate for resistance exercises like trampolining. This should be combined with consuming sufficient protein to turn that work into stronger muscles and bones. Jumping on a trampoline can improve cardiovascular... Like this podcast? Please help us by supporting the Naked Scientists
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Thanks to John Travers for the answer!Listener Francisco asked: I have been told that jumping on a trampoline is healthy for humans. It is considered as a good exercise; and also to better coordinate brain and body. I am 73 and wonder whether it is advisable for me to jump on a spring board?John - My work in reversing frailty and building resilience in older adults has made me a big advocate for resistance exercises like trampolining. This should be combined with consuming sufficient protein to turn that work into stronger muscles and bones. Jumping on a trampoline can improve cardiovascular... Like this podcast? Please help us by supporting the Naked Scientists
続きを読む 一部表示

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