Our guest on Sheer Isolation this week competed for Team GB in the 800 metres, and was in Welsh alt-rock band Future of the Left.

But those stories will be told another time... This week, Jimmy Watkins is talking to us about a series of YouTube videos he made, and how they led to the creation of a new running club with a difference.

Jimmy created Running Punks after he and a friend discovered first-hand just how important regular exercise is for helping overcome mental anxieties.

During lockdown, he was encouraging musicians and music-lovers to follow his lead and go for a run.

Two years on, and Running Punks has become a worldwide tribe of amateur athletes, with clubs operating in countries across the globe.

Jimmy tells us of his surprise that his music video reviews, recorded while out running, became such a big hit on YouTube, and how the Running Punks name is continuing to gain momentum and popularity.

Jimmy's choice of track is our first Welsh spoken song on Sheer Isolation courtesy of female rock trio, Adwaith. We also play the latest release from Chippenham/Bristol group the Erotic Secrets of Pompeii, who filmed the video for this tune in Kieran's workplace.

We also talk about upcoming gigs in the region, and how Kieran has very unreliable gig buddies, leaving him with plenty of spare tickets for shows!