In this honest and heartfelt episode, we sit down to share our latest personal insights and lived experiences around menopause and perimenopause. Nothing is off the table. This is an intimate, real-time check-in on how the menopause journey continues to unfold for us, with space for both the messy and the magical. If you're walking this path too, we hope our reflections bring you resonance, relief, and a sense of sisterhood

**trigger warning: This episode includes open and honest reflections on perimenopause and menopause, including mentions of suicidal thoughts. If you're in a vulnerable place, please listen with care. You're not alone, and support is always available,

What if fear isn’t just in your mind, but in your body — inherited, internalized, and reinforced? In this episode, we explore how fear silences creativity in four ways, and how many women default to hustle and control, disconnecting from their true creative power.
Creation is messy, cyclical, and deeply feminine. Like birth, the contraction can be painful, yet the push is inevitable.

In this new episode, we explore the power of showing up from a place of love. We dive deep into how love shapes our actions and decisions, and we share a beautiful meditation to help you connect with this energy. Tune in for an uplifting conversation that will inspire you to lead with love in every moment.

Gema & Lara

In this episode, we explore the essence of spirituality and what it means to us. We dive into the different dimensions of spiritual practice, the role it plays in our personal and professional lives, and how it shapes our connection to the world around us.

This week, we share a personal story of misreading an important email, spiraling into panic, and quickly creating a story in Lara's mind. She reached out for support, only to realize she had misunderstood everything.

In this episode, we explore how often we let our assumptions and fears shape our reality, creating stories from mistakes and misperceptions.

Tune in to learn how we can pause and reset before our imagination takes over.

In this powerful episode of She Who Rises Up, I interview my co-host, Gema, for a conversation that transcends the ordinary. We explore the sacred and the deeper layers of what it means to rise — as women and as souls on this path. This is an episode for the woman walking herself home.

✨ Ready for a little self-coaching magic? ✨

In this episode, we’re shaking things up! My cohost and I each picked powerful coaching questions to answer—live, unfiltered, and from the heart. But this isn’t just about us… it’s about you.

As you listen, take a moment to reflect on these questions for yourself. Grab a journal, go for a walk, or simply pause and let the answers rise. Because sometimes, the right question at the right time can change everything.

Let’s dive in—what will you discover today?

🎧 Press play and join the conversation!

Come and join us in this intimate conversation where Gema interviews her co-host Lara.