『Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast』のカバーアート

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

著者: Dr. Steve Hudgins LPC-S NCC
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Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!Copyright 2024 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Cost and Gift of Freedom: Activating Responsibility and Self-Love
    2025/07/04

    In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility.

    Together, they unpack what it means to be free truly: from limiting beliefs, from the old wounds of our inner child, and from the “chains” we forge in our own minds. They discuss how the words we use shape our reality, why taking ownership of our thoughts is crucial for growth, and how personal freedom blooms when we step into self-awareness, love, and gratitude. Kenya and Dr. Steve share powerful tools and exercises, from high-five mirror techniques to playful self-permission, inviting us all to celebrate happiness right here and now.

    Join them as they challenge the language of limitation, examine the power of self-reflection, and encourage us to see others—and ourselves—as mirrors for healing and change. If you’re searching for inspiration to break free from old patterns and live a life of peace, purpose, and authentic connection, this episode offers both practical wisdom and heartfelt encouragement.

    Let’s embark on this journey toward a healthier, happier you—starting with the freedom to be your truest self.

    Key Moments:

    01:12 "Exploring Freedom and Responsibility"

    05:20 Challenging Limiting Thoughts

    07:39 Breakthroughs Through Language & Love

    10:29 "Freedom's Cost: A Survivor's Choice"

    13:44 Reflect on Self-Creation and Awareness

    17:56 Celebrate Your True Self

    About Coached Soul™:

    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

    For more details, visit https://coachedsoul.com/

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    23 分
  • Navigating Menopause and Anxiety: Tools, Stories, and Finding Your Wild Guides
    2025/06/27

    Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooked connection between hormones and anxiety, especially for women navigating the tumultuous transition into perimenopause and menopause.

    Bonnie shares her personal journey through the throes of hormonal changes, recounting how anxiety and physical symptoms nearly derailed her career until she found solutions that worked for her. The episode expands beyond the physical, delving into holistic mental health care, the power of nature-based imagery, and Bonnie’s unique use of “wildlife guides” to ground and soothe anxious thoughts. Listeners will hear practical tips from her book, Cracking the Crazy Makers Code, learn about the importance of confronting the root of anxiety, and get honest advice about seeking professional help when medical or emotional challenges arise.

    With relatable anecdotes, actionable takeaways, and warmth, Dr. Steve and Bonnie remind us that finding balance is possible—and that no one has to travel the path to healing alone. Settle in for inspiring conversation and real-world strategies to cultivate a happier, healthier you.

    Key Moments:

    03:14 Perimenopause Onset and Symptoms

    07:54 Hormonal Solution Restores Balance

    11:06 "Imaginary Friend to Spiritual Guide"

    14:27 "Memoir: Overcoming Anxiety with Nature"

    18:48 "Mindful Strategies and Practical Tips"

    20:20 "Breaking Free from Crazy Makers"

    25:13 Journey of a Therapist's Evolution

    26:25 Therapists: Support, Not Superheroes

    About the Guest :

    Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!

    How to connect Bonnie :

    Website: https://bonniebrindle.com

    SpeakerHub site: bonniebrindlespeaks.com

    LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/

    Facebook: https://www.facebook.com/bonnie.brindle.94

    About Coached Soul™:

    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

    For more details, visit https://coachedsoul.com/

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    28 分
  • From Panic to Power: Bonnie Brindle’s Journey with Anxiety and Healing
    2025/06/20

    In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her adolescence and young adulthood, even forcing her to leave college at her lowest point.

    Together, Dr.Steve and Bonnie explore the roots of anxiety, the stigma of seeking help, and the often-overlooked value of emotional connection and communication. Bonnie shares the turning point that changed her life: reaching out to a therapist, connecting with animals—especially horses—and eventually learning about holistic and Eastern healing practices like EFT tapping and Jin Shin Jyutsu. They also talk candidly about “shopping” for a therapist, the realities of medication, the power of group support, and ongoing daily practices that fuel personal growth and healing.

    Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers compassionate advice, grounding strategies, and hope for building resilience—reminding us that healing is possible, and that you’re never alone on your journey.

    Key Moments:

    05:57 Anxiety and Isolation Struggles

    08:59 Healing Journey Through Therapy & Horses

    09:48 Power of Equine Therapy Frequencies

    13:05 "Anxiety as Blocked Energy"

    18:09 "Empowering Journey Through Therapy"

    20:52 "Discussing Humanity, Not Sin"

    22:50 Holistic Healing Beyond Talk Therapy

    26:49 Mindfulness Walk & Breathing Technique

    About the Guest :

    Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!

    How to connect Bonnie :

    Website: https://bonniebrindle.com

    SpeakerHub site: bonniebrindlespeaks.com

    LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/

    Facebook: https://www.facebook.com/bonnie.brindle.94

    About Coached Soul™:

    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

    For more details, visit https://coachedsoul.com/

    続きを読む 一部表示
    29 分

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