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サマリー
あらすじ・解説
In this episode of "Rebuilding the Artist," Rashida discusses balance between artistic vulnerability and self-care. Using personal experiences and metaphors, she discusses the pressure on artists to constantly give their all and the potential for burnout. Rashida emphasizes the importance of allowing personal interpretation in art while maintaining boundaries. She outlines various aspects of self-care - physical, emotional, mental, social, spiritual, professional, and environmental - offering practical, often cost-free tips for implementation. The episode underscores the necessity of self-care for artists' sustainability and authenticity in their pursuits.
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