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In this final episode of our journaling series, we explore how healing comes in circles and manifests when familiar wounds are triggered but we respond differently. Mercury retrograde creates a perfect opportunity to slow down and reflect on our personal growth since April, measuring healing not by perfect avoidance of pain but by our newfound tools to navigate it without drowning.

• Started journaling series in April with "finding yourself again" as our foundation
• Explored topics of worth, shame, settling, and why we lie to ourselves and others
• Discussed abandonment issues and how they trigger feelings of being unworthy, small, and ugly
• Healing happens when same wounds get activated but we have new ways to respond
• People who hurt us most are usually those who don't know their own worth
• Healing requires recognizing your value even when others don't reflect it back to you
• Small consistent actions like daily journaling or exercise compound into significant change
• Season 5 will focus on stories of healing beyond just the host's experiences

Send your healing stories to @GoAskSawyer on Instagram or through the podcast text line. Please stay cute, stay loud, keep dancing, even when everyone is watching.

Season 4 Episodes:

April 13 - Finding yourself again

April 20 - Finding your worth - choosing you first

April 27 - Shame - What is our authentic self

May 4 - Setting - Why do we do it and how do our unhealed versions of ourself keep us settling

May 18th - Break time! Shake off routine - what did you try that was new?

May 25 - Lying series begins

June 1 - Part 1: Lie to ourselves - self deception

June 8 - Part 2: The masks we wear and how we harm ourselves

June 15 - Having faith, cutting cords, and zero fucsk - how have any of these impacted you? Didn’t listen, go do that.

June 22 - Unlocking your personal legend - what is it you were meant to do and how are YOU holding yourself back. I feel like I am supposed to be using my voice more and I know this because whenever I go to do it, I get really nervous and second guess everything I want to say. I feel like that is the sabbatoge part of me coming out to keep it hidden. The parts of us that are supposed to be used and seen, we often feel the most uncomfortable with. (Not everyone, but most.)

July 6 - Part 1: Emotional Honesty in relationships - what being the strong one (lying) can actually cost us.

July 13 - Part 2: The silent war in relationships - what is left unsaid speaks volumes.

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