『Season 16:28 Deidra's final call before taking on her first ultra in California!』のカバーアート

Season 16:28 Deidra's final call before taking on her first ultra in California!

Season 16:28 Deidra's final call before taking on her first ultra in California!

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 In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running.

Chapters

00:00 Preparing for the 50K Adventure
03:02 Building Confidence and Overcoming Challenges
05:57 Training Insights and Strategies
09:01 Race Day Logistics and Mindset
11:59 Nutrition and Hydration Strategies
14:58 Mental Preparation for the Race
18:01 Support Systems and Community
21:02 Final Thoughts and Encouragement

The project for new ultra runners!

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