Tune into Sleepy Psychology, the podcast designed to gently guide you into a state of profound relaxation and peaceful understanding. In each episode, we explore fascinating concepts from the world of psychology, unraveling their history, their impact on modern life, and how they shape the individual. Our soothing, continuous narrative, free from interruptions, is crafted to help you unwind and drift effortlessly into a restorative sleep.

Tonight's journey delves into the transformative world of Schema Therapy. Discover how this powerful approach, pioneered by Dr. Jeffrey Young, expands upon traditional cognitive-behavioral therapy to address deeply ingrained, pervasive emotional and cognitive patterns formed in childhood. We'll explore the origins of these "early maladaptive schemas" – those fundamental blueprints that subtly shape our perceptions and reactions – and understand how they manifest in everyday life. Learn through real-world examples how a skilled schema therapist utilizes techniques like imagery rescripting and chair work to heal old wounds and cultivate a "Healthy Adult" self. Most importantly, we'll uncover profound lessons you can apply to your own life: fostering self-compassion, identifying your core emotional needs, and practicing "self-reparenting" to break old patterns.

Join us as we explore the path to deeper self-awareness and lasting change, culminating in a gentle meditation to guide you into a peaceful slumber.

Sleepy Psychology is brought to you by the Sachs Center, a leading telehealth clinic specializing in the testing and treatment of Autism and ADHD, serving all fifty states. Visit sachscenter.com to learn more.