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We explore how feminine leadership qualities like rest, recovery and collaboration serve as powerful antidotes to today's hustle culture. In a world obsessed with constant productivity and competition, we make the case for slowing down to access our deeper wisdom.

• Rest and recovery as essential leadership strengths rather than signs of laziness
• Personal stories of growing up with conflicting messages about rest
• How perimenopause heightens awareness of energy boundaries
• The importance of understanding your "social battery" and honoring its limits
• Learning to recognize physical sensations as intuitive guidance
• Why disconnection from self leads to disconnection from others
• The relationship between rest and accessing our deeper wisdom
• The power of listening to your body's signals

Use your voice - journal, speak or sing out loud. However you do it, we hope you join us in saying it's a star.

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Wisdom lives inside all of us, yet we've been trained to doubt ourselves and look for validation elsewhere. Our natural intuition, deep wisdom, and gut instincts are powerful tools that women already possess but often ignore in favor of external guidance.

• Women's wisdom has been systematically eroded and suppressed throughout history
• True wisdom differs from intellect – it's found in everyday people with depth that can't be taught in books
• Science confirms our bellies contain 72,000 nerve endings that communicate important information
• Wisdom isn't about age but about connecting to the knowing that exists within all of us
• The head provides knowledge while the heart and gut provide deeper wisdom and discernment
• Discernment means recognizing when something doesn't feel right in your body and honoring that boundary
• Journaling with questions like "What does my wisdom know about this situation?" can access inner guidance
• The Wisdom School initiative aims to help women reconnect with their natural wisdom and feminine power
• Leading from wisdom means listening to your intuition before making plans with your head

Join us at Wise Women Lead, our wisdom school for women leaders that gathers women to level up their feminine energy and reconnect with their wisdom.

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Lucy and Karen welcome back Emma Streets, a leader in reputation management, to discuss navigating global crisis, preserving personal agency, and finding wisdom in challenging times. They explore how women can maintain their voice in a world that often seeks to silence them.

• Finding balance between staying informed and protecting mental health in a 24/7 news cycle
• Setting personal boundaries around news consumption while maintaining professional awareness
• Strategies for processing difficult information without becoming overwhelmed
• The value of age and experience in crisis management situations
• Why comparing yourself to others diminishes with age and brings greater self-compassion
• How "global collective trauma" is now recognized as an official risk in professional reports
• The connection between global crises and mental health challenges
• Overcoming imposter syndrome through authentic professional relationships
• Why multiple generations working together creates the best solutions

Use your voice, journal, speak or sing out loud. However you do it, we hope you join us in saying it sister.